| SUN LAKES LIFESTYLES | JUNE 2024 | 59
TOPS (Take Off Pounds Sensibly)
One of the things that set the TOPS program apart is group
support. No matter what kind of diet or exercise program you
follow, no matter what health goals you set for yourself; just having
the support of others who share your goals and challenges can make
all changes you love and can keep for a lifetime. But the heart of this
change is you. TOPS cannot do the work for you, but we do provide
you with the tools, information, support, and accountability. You
need to be successful at each stage of your journey, including after
you reach your goal.
Our TOPS chapter meets at the South Clubhouse on Thursday
with weigh-ins from 9 to 9:50 am and meeting from 10 to 11 am.
You may visit once free of charge.
Membership is affordable at only $49 for new members plus
$3.00 monthly chapter dues. With your membership you receive
a My Day One (a quick start guide) and six TOPS magazines a year.
You also have access to a medical library and our members-only
website. Come check us out! We are a very friendly group!
Best Weight Losers for the month are: Cheryl Potter, Judy Martin,
Suzanne Strauss, Barbara Hoffman, Jim Greet, Marcie Reeves, Jim
Kozik, Sandy Smith, Ann Oliver, and Jolyn Deans.
KOPS (Keep Off Pounds Sensibly), in good standing are: Yvonne
Adams, Peggy Andrews, Alma Bolla, Bea DiMatteo, Terry Foster,
Rennie Harrison, Marla Henrich, Donna Leone, Judy Martin, Carol
McKinney, Betsy Messerer, Darleen Moxon, Ruth Schoonover,
Bernie Smith, and Rosalee Strong. Congratulations to all our TOPS
and KOPS! We are so proud of Judy Martin becoming our newest
KOPS. Great job!
We would like to congratulate Betsy Messerer for being honored
as Southern California's Div.3 – 1st Place winner with 67 pounds
loss. We are so proud of you, Betsy. Thanks for making our TOPS
chapter shine!
For information on TOPS, contact Rosalee Strong at (951) 855-
2836.
