14 SOLERA DIAMOND VALLEY | OCTOBER 2024
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Don't forget to be kind to yourself
Be a friend to the person you are today – not
the person you hope to become. at person,
be they thinner, fatter, tter, more successful,
less stressed and so on, almost never arrives.
So, don't wait. Be kind to who you are today.
Give yourself the gi of kindness and unwrap
it every day.
Five ways to be kind to yourself
1. Learn to say no (kindly)
2. Learn to say yes to new experiences that will expand your reality
3. Learn to listen to your body and adjust the pace of life when required
4. Get a good night's sleep (7-9 hours)
5. Let yourself be loved
Don't just be good to others,
Be good to yourself too.
Author Unknown
Submitted by Linda Weiss
