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Life in Solera November 2024

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| LIFE IN SOLERA | NOVEMBER 2024 | 45 Tennis players and other groups at Solera Oak Valley Greens include many wonderful people. We not only exercise and have fun together, but we try to socialize and celebrate each other. Some of the tennis ladies also get together each quarter to celebrate each other's birthdays. In June and September, we went to Oak Glen Steakhouse. ey always treat us well, and give us a private area where we can catch up on everything that is going on in our lives. Each December, Beverly Crowe has a holiday party at her home. We each bring our favorite dish and a gi to exchange. We draw numbers and take turns opening a gi or taking something from someone who already opened a gi. Living in Solera and playing tennis is a bonus as are the friendships we have made. ~ Shirley Ferguson TENNIS TITANS L-R: Beverly Crowe, Carol Mee, and Gale Howard L-R: Shirley Ferguson, Joanne Larson, and Martha Hubb Back row (L-R): Shirley Ferguson, Beverly Crowe, Carol Mee, Gale Howard, and Martha Hubb Front row (L-R): Sarah Tsai, Joanne Larson, and Diane Gell Mind, Body, Spirit: Yoga, health and wellness, begins with a New Year, New You. Please join us starting Fri., Jan. 10 at 9 am Our study in the group will explore the Asanas (yoga poses), Restorative and Nidra yoga, breathing, chakra balancing, meditation, achieving harmony and healthy eating. And possibly other topics of interest to the group. Multiple studies show that yoga practice can have positive eects on cellular aging, mobility, balance, mental health, and prevention of cognitive decline-all areas of concern for older adults. e group is all inclusive and will adapt for those who haven't tried yoga to those experienced yogis. You are all welcome. Please contact Jodi Lindman at (805) 708-0574 for info. YOGA, HEALTH & WELLNESS

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