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Welcome to TOPS, we are here for you! Eating healthy with TOPS, it works if you work it. TOPS is not about dieting or selling a specific food plan. It is about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. We invite you to visit our TOPS chapter on Thursdays with weigh- ins from 9 to 9:50 am and meeting from 10 to 11 am in the South Clubhouse. You may visit once free of charge. TOPS is very affordable — only $49 for new members plus $3 monthly chapter dues. With your membership you receive a My Day One (quick- start guide) and six TOPS magazines a year. You also have access to a medical library and our members-only website. We are a very friendly, caring support group, all with the same goals, losing weight and being healthy. We have great programs and fun activities, so come and join us! TOPS Best Weight Losers for the month are: Dorothy Carberry, Marcie Reeves, John Hasha, Georgia Williams, Sandy Smith, Suzanne Strauss, and Edith Hasha. Congratulations! Keep up the good work. KOPS (Keep Off Pounds Sensibly) in good standing are: Yvonne Adams, Alma Bolla, Bea DiMatteo, Terry Foster, Marla Henrich, Donna Leone, Judy Martin, Carol McKinney, Betsy Messerer, Bernie Smith, and Rosalee Strong. Congratulations! You are such an inspiration to our TOPS chapter. Members from our chapter will participate in the Veterans Day Walk on Nov. 9. Our TOPS chapter had 11 members to attend the Fall Rally held at Banning Estates on Wilson Street. Very inspiring and a lot of fun. Happy Thanksgiving to all. Enjoy your family and friends. There is no need to skip the festivities, just plan and celebrate sensibly. Remember, you're not a turkey, so do not try stuffing yourself. For information on TOPS, contact Rosalee Strong at (951) 855- 2836. | SUN LAKES LIFESTYLES | NOVEMBER 2024 | 59 TOPS (Take Off Pounds Sensibly)