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| OHCC LIVING | NOVEMBER 2024 |21 Monthly Events Aqua Fitness Classes: The OHCC Recreation Department offers Water Exercise Classes with Leesa Singer. Tuesday and Thursdays from 9 to 10 am, enjoy Functional Aqua. Dual Depth Aqua will be on Fridays from 9 to 10 am. For more information, please contact Leesa Singer at (760) 689-0352. Free Swim Lessons: The OHCC Swim & Wellness Club is offering FREE Swim Lessons. Are you a beginner who would like to learn to swim? Maybe you'd like to learn proper breathing techniques or just want to perfect your stroke. We can help! There is no charge for this service and instructors will proceed at whatever pace is right for you. Contact Ken Krueger at k2krueger@yahoo.com for more information. See you at the pool! Parkinson's Support: Our Support Group at OHCC meets the first Thursday of every month at the Clubhouse at 3 pm in the Majorca room. We are a growing group of those with Parkinson's and their Caretakers. By sharing your challenges and successes with others on the same journey, we help each other find strategies for coping with Parkinson's. We offer participation in a walking group, weekend ping pong, an outside dance group, outside exercise groups and our social activities of Happy Hours and get-togethers! Please come join us and share this positive Support Group interaction and make new friends! Call Georgia Palmer-Lazar at (805) 276-0875, for more information. Easy Yoga: Easy Yoga is offered by resident Jody McDonough via video. Come and join her class to rejuvenate your spirit, mind and body. Bring an exercise mat, small pillow and towel. Classes are held Mondays, Wednesdays, and Fridays at 8:30 to 9:30 am. This is a free class. Contact Jody at (760) 653-8198 or jodyzm@gmail.com. Gentle Yoga: Gentle yoga is free class led by OHCC resident Anna Grinshpun. Anna is certified yoga instructor and has been teaching yoga since 2004. The class is held each Tuesday 10 to 11:15 am and each Thursday 3:30 to 4:45 pm. The class emphasizes full body stretching with deep breathing and some meditation. The results of practice will bring your body into alignment and to a peaceful state. Please bring a yoga mat and a large towel/light blanket for a start. Contact Anna Grinshpun at (614)-352-5575 or at anna0150@me.com for more information Oil Painting: Oil Painting on Mondays. Please join us to oil paint from 9 am to 12 noon, even if you have painted in the past. We want to grow our group. Contact Lillian Christensen at (949) 697-6608. Bowling: Bowling is a great sport for seniors. Nice people bowl. New League for OHCC residents starts right away. Scores are adjusted, so you need not be a good bowler. Join the fun and call Hal Stephens at (760) 295-6266 for more information. Morning Exercise Class: This is a resident led, free class. Bring light weights, a mat and a TheraBand. Join us on Mondays and Fridays at 8 am, in Abravanel Hall. For more information, contact Kathy Thornton @ mikeandkath@mtkt. com. Glass Class: Tuesdays from 1 to 3 pm & Thursdays from 10 am to 12:30 pm. Tuesday is Fused Glass class and Thursday is Stained Glass class. For more information on stained glass, please contact Jo Marr @ (619) 992-4697 or jo.linda.marr@ gmail.com. For information on fused glass, contact Vickie Foster at victoriatfoster@yahoo.com Stretch and Balance: This is a video led class held on Mondays, Wednesdays, and Fridays at 9 am until 10 am. This class helps develop strength, stability, and balance. This class is FREE. Tai Chi Class: Tuesdays and Thursdays from 9 to 10 am. Join us to improve balance, increase strength and reduce stress. This is a video led class and is FREE. OHCC Drum Circle: Every Saturday from 11 am to 12 pm you can join a Drum Circle in the Clubhouse. Meet with us for a rhythmic, meditative experience with percussion instruments. No experience is necessary. Our group is led by resident and professional musician/drummer, Keith Thompson. You don't even need a drum but if you have one, bring it. There is no charge. OHCC Drum Circle can meet in various locations, so check the schedule or ask at the front desk for venue location. For more information, send an email to ohccdrumcircle@ gmail.com. Sunday Bunco: Our Bunco group plays on the first Sunday at the Clubhouse each month. Players meet in the Mykonos room from 6 to 8 pm. Each player brings $5 contribution to the prize money and something to share (like a snack, or beverage). Contact Debbie Cea at (760) 815-1596 or ceafamily@cox.net to find out more. All are welcome. Come join us! Stained Glass Class: The class will be every Thursday for 6 weeks, from 10 am - 12:30 pm. Please contact Jo Marr to sign up and for further information at jo.linda.marr@ gmail.com Chinese Mahjong Class Resident, Weiling Mao, is offering 16 tile Mahjong lessons every Monday from 3 to 5 pm in the Clubhouse. She teaches the most common Mahjong played by the Chinese in Asia and America. It is very easy to learn and it is fun. Most importantly, it is great exercise for your brain. Any questions please call Weiling @ (760) 289-8082.