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| OHCC LIVING | FEBRUARY 2025 | 43 Will 2025 be the year that you learn to swim? Swim & Wellness Club members are offered a "can't find anywhere else" deal - FREE swimming lessons. We have several experienced and knowledgeable teachers who can help you achieve any swimming goal you might have. Afraid to put your face in the water? Wish you had a better stroke? Want to develop a workout plan? Maybe you'd like to learn to do a flip turn. Our teachers can help. We have both male and female instructors who will work with you at any level. Contact Robin Ryan at robinryan.a@ gmail.com for more information. Mark your calendars for our next meeting on Wed., March 19. We'll gather on the Palm Court at 1:30 pm for a presentation from the Active Mobility Chiropractic Rehabilitation Group. These professionals will be sharing information about exercise and injury recovery. Is it safe to exercise after an injury? Does exercise speed recovery and healing? How long does it take to regain fitness after an injury? Join us to get the answers to these questions and more. For many OHCC residents, our beautiful pool was a big factor in deciding to live here. Any type of water exercise offers fitness benefits. Even when a person can no longer golf or play pickleball, the pool beckons! Swimming offers a unique combination of mental and emotional benefits too. Engaging in regular water exercise can significantly reduce stress levels by promoting the release of endorphins, the body's natural "feel good" chemicals. The rhythmic, low impact movements of swimming and other water exercise can help to calm the mind. Being immersed in water also has a soothing quality which can reduce anxiety and enhance emotional well-being. Did you miss Do Dues Day? You can join the club anytime for just $12. Drop off a check made out to the OHCC Swim & Wellness Club at the Clubhouse. Ask for one of our new member forms. Be sure to include name, address, phone number and email. Being a S & W club member gives you a front row seat to all things POOL related, and access to learning about WELLNESS topics pertinent to our age group. ~ Sara Stewart Swim & Wellness Club In Loving Memory GARY LUICK EUGENE (JESS) JAMES Aqua Fitness class fun Lap swimmer Mike Guillory Water exerciser Sharon Fineberg