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| SUN LAKES LIFESTYLES | APRIL 2025 | 59 There is nothing more refreshing than seeing sweet signs of spring, like a f lower beginning to bud or a spout just starting to peek up through the dirt. These signs are great reminders that now is the perfect time to plant our own "Seeds of Change" by "Springing into Action" with TOPS. Spring is the season for new beginnings and new commitments. We all know that healthy habits do not just appear overnight. They need a foundation or roots to grow. Lasting change begins with small goals and simple tools for better nutrition. We would like to invite you to visit our TOPS chapter once free of charge and join us in planting "Seeds of Change" so that we may blossom into our new healthier selves by summer. We meet at the South Clubhouse on Thursday, with weigh-ins from 9 to 9:50 am, and meeting from 10 to 11 am. TOPS membership is affordable at only $70 for new members plus $3 monthly chapter dues. With your membership, you receive a My Day One (quick start guide) and six TOPS magazines a year. You also have access to a medical library and our members only website. TOPS members with the Best Weight Loss for the month are: Karen Dye, Jerry Dye, Edith Hasha, Cheryl Kozik, and Darline Indacochea. Congratulations, you are on your way to a healthier you! KOPS (Keep Off Pounds) in good standing are: Yvonne Adams, Bea DiMatteo, Terry Foster, Jim Greet, Marla Henrich, Donna Leone, Judy Martin, Carol McKinney, Betsy Messerer, Bernie Smith, Suzanne Strauss, Rosalee Strong, and Georgia Williams. Great job in keeping your weight off sensibly! Congratulations to Georgia Williams for reaching her goal weight and becoming our newest KOPS. Our TOPS Southern California Area Recognition Days will be held on April 25 and 26 at the Handlery Hotel in San Diego. TOPS members are making final plans to attend. Happy Easter! For information on TOPS, please contact Rosalee at (951) 855-2836. TOPS (Take Off Pounds Sensibly)