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48 | SUN LAKES LIFESTYLES | SEPTEMBER 2025 | With the summer coming to a close, and hopefully cooler days, we need to remember that we do not just "fall" into healthy habits — we must make a conscious effect to establish them. Fall can be the perfect time of the year to start your weight loss journey. TOPS offer programs about nutrition, exercise, wellness and more. Our chapter provides ongoing support and encouragement to members no matter where they are in their weight-loss journey. TOPS changes Lives! TOPS is affordable at $70 a year for new members plus $3 monthly chapter dues which includes a My Day One (a quick-start guide), six TOPS magazines a year. We invite you to visit our TOPS chapter once free of charge. We meet at the South Clubhouse on Thursdays with weigh-ins from 9 – 9:50 am and meeting from 10-11 am.' Best Weight Losers for the month are: Edith Hasha, John Hasha, Donna Leone, Ann Oliver, Jim Kozik, Beverly Reneau, Jerry Dye, Fran Purdue, Charlene Fink, Karen Dye, Lolly Jeffreys, and Peggy Andrews. KOPS (Keep Off Pounds Sensibly) in good standing are: Yvonne Adams, Jim Greet, Marla Henrich, Judy Martin, Carol McKinney, Betsy Messerer, Suzanne Strauss, Rosalee Strong, and Georgia Williams. Congratulations to all our TOPS and KOPS. We would like to welcome our new TOPS Officers that will be serving our chapter until August 2026. They are Mickey Pease, Leader; Rosalee Strong, Co-leader; Darline Indacochea, Secretary; and John Hasha, Treasurer. Do you know that TOPS supports obesity research? TOPS has funded more than $8 million from member's donations in the clinical study and research into obesity and it's causes with an eye toward safe, effective treatment. For information about TOPS, contact Rosalee at (951) 855-2836. TOPS (Take Off Pounds Sensibly)