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| LIFE IN SOLERA | JANUARY 2026 | 33 e Human Dharma eradicates the walls of caste, color, religions and connects one human to the other simply by the bond of being a human. It gives you a vast world-view, your place in the world, and helps you connect to the Divine inside you. "Live a Spiritually Joyous, Healthy, Productive Life" Join our FREE group/classes at Solera, taught by Ms. Sushma Puri, Author, Founder, and Practitioner of e Human Dharma. We meet Saturdays from 10:15 to 11:30 am in the Arts & Cras Room. e Human Dharma is a whole new philosophy of life and way of living based on certain truth(s). Om is the Central Truth of e Human Dharma. Om has ree Sub-Truths, i.e. First Truth: 'Om is e Whole'; Second Truth: 'Om is e Prime Energy Channel within which e Whole Moves'; and ird Truth: 'Om is e Prime Principle of Living'. From each of these Truths, there is a derivative Practice, through which the Practitioner feels the sheer bliss of the divine Truth of Om, its energy, and health benefits. e Human Dharma way of living is a value-oriented life with short-term goals; and daily objectives of a rich, healthy, happy, and meaningful life. ere are five eternal human values that give direction, purpose and meaning to a human's life. ese are family, education, work, marriage, and child. e entire Human Dharma is summarized in the form of a daily prayer that incorporates the truth of om with its related practices, and the Human Dharma way of living. Class Topics: Class 1, A Talk on e Human Dharma (What is Dharma, What is the Human Dharma?); Class 2, Daily Prayer (Summary of Human Dharma in prose form); Class 3, Om Meditation; Class 4, Breathing Exercise (Breathe by Om); Class 5, Om Japa (Recitation of the Sacred Word Om); Class 6, Live by asking myself constantly, 'What am I Doing? What am I Feeling? What am I inking?' And, rest of the times say a silent Om to myself. ~ Sushma Puri, thehumandharma@gmail.com THE HUMAN DHARMA In this class, we explore a variety of practices, including: • Chair, standing, and mat yoga poses (Asanas) • Restorative yoga and Yoga Nidra • Breathing techniques and chakra balancing • Meditation and cultivating inner harmony • Healthy eating and other wellness topics of interest to the group Multiple studies show that yoga can support healthy aging by improving mobility, balance, and mental well-being, while helping prevent cognitive decline. Yoga may also increase flexibility, strength, posture, and stress resilience. This group is all-inclusive and welcomes everyone — from beginners to more experienced practitioners. Modifications are offered. Contact Jodi Lindman at (805) 708-0574 or jodilindman@gmail. com. Join us Fridays from 10 to 11:30 am. Membership is free. Join us to relax, restore, and connect. YOGA WELLNESS