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The benefits of ballroom dancing are well documented. According to the Health Fitness Revolution magazine in their article titled "Top 10 Health Benefits of Ballroom Dancing," there are plenty of keys to happiness, and dancing is one of them. The article also states that ballroom dancing is a wonderful way for people from all walks of life to get in shape while also releasing their creative juices. This goes past merely benefiting your body to also benefiting your state-of-mind and social connections. Dancing is a great social activity, and it has been proven that socializing regularly can have vast health benefits on self-esteem, stress, and even help prevent the onset of dementia. Learning dance routines can enhance cognitive function. It requires memory, focus, and mental agility as individuals remember and execute specific steps and patterns. The club holds monthly dances, weekly practice dance parties, and weekly review and practice sessions. Dress is casual. Join us for the first dance of the year which will be held in Abravanel Hall on Fri., Feb. 6, from 7 to 9:15 pm. The popular practice dance parties will resume in February. They are held each week in Abravanel Hall on Wednesdays from 6:30 to 8:30 pm. These parties are open to all residents of OHCC and guests of members. The events are free to Club members. Resident non-members may attend one dance party free. Thereafter, the cost for attending a dance party for non-members will be $5. A variety of recorded music will be played that will include music for many of the ballroom dances. The Review and Open Practice sessions will resume in February in the Hall on Mondays from 2 to 4 pm. Experienced club dancers provide help upon request. You can practice your dancing to a variety of ballroom music. These sessions are free and are open to all residents of OHCC and guests of members. The annual membership dues for the Ballroom Dance Club are $10 per person. With this membership you will receive regular emails describing club activities as well as discounts for dances and lessons. To join, just drop your check off at the front desk. Indicate your email address(s) on the check. For further information, please call Marv Todd (978) 239-5440 or email at mtodd941@gmail.com. | OHCC LIVING | JANUARY 2026 | 17 Ballroom Dance