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18 | THE COLONY NEWS | JANUARY 2026 | 'Tis the season to be jolly? The darker days of winter can trigger a variety of adverse health-related issues for some people. Perhaps the most widely recognized disorder associated with the winter months is a type of depression known as Seasonal Affective Disorder (SAD). Seasonal Affective Disorder, or SAD, is triggered by a decrease in sun exposure, which typically occurs in late fall and winter. It is estimated that 4–6% of the general population may suffer from clinically significant SAD symptoms, and an additional 10–20% may experience mild symptoms. SAD is four times more common in women than in men and usually affects people older than 20. The condition appears to be directly related to the reduced sunlight of the winter months, and it is therefore not surprising that it is seven times more common in Washington State than in Florida. Common symptoms include feeling sad, loss of interest in activities, low energy and fatigue, excessive sleeping, difficulty concentrating, and increased appetite with cravings for carbohydrates and subsequent weight gain. Effective therapies include cognitive behavioral therapy, light therapy with prescription light devices, and, in some cases, the judicious use of antidepressant medications. Another perplexing condition related to the holiday season is what I affectionately refer to as "the battle of the bulge" that tends to appear around the waist during this time of year. People are more likely to gain weight in the fall and winter and then lose it in the spring and summer. Although there are no unifying theories to fully explain these seasonal variations, scientists have discovered that a lack of sun exposure affects several important hormones and neurotransmitters, which may help explain these adverse health effects. If you are experiencing any seasonally related health challenges, please talk with your doctor for further guidance. In addition to the treatments for SAD mentioned above, the lifestyle modifications below have been shown to improve overall health and help combat seasonal health conditions: 1. Exercise regularly. It releases endorphins, promotes wellness, and reduces stress. 2. Sleep well. Quality sleep strengthens and supports your immune system. 3. Avoid excessive exposure to blue light from cell phones, TVs, and LED lighting. Blue light can impair melatonin production, which in turn disrupts healthy sleep patterns. 4. Unplug from stress and connect with friends. It can do wonders for your mental and emotional well-being. I hope this information helps you enjoy a Happy New Year! Hospice Of The Valleys, Your Local Community Hospice A Note From The Doctor By Leslee B. Cochrane, MD; Executive Medical Director (951) 200-7800