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In this class, we explore a variety of practices, including: • Chair, standing, and mat yoga poses (Asanas) • Restorative yoga and Yoga Nidra • Breathing techniques and chakra balancing • Meditation and cultivating inner harmony • Healthy eating and other wellness topics of interest to the group Multiple studies show that yoga can support healthy aging by improving mobility, balance, and mental well-being, while helping prevent cognitive decline. Yoga may also increase flexibility, strength, posture, and stress resilience. This group is all-inclusive and welcomes everyone — from beginners to more experienced practitioners. Modifications are offered. Contact Jodi Lindman at (805) 708-0574 or jodilindman@gmail. com. Join us Fridays from 10 to 11:30 am. Membership is free. Join us to relax, restore, and connect. 36 | LIFE IN SOLERA | FEBRUARY 2026 | YOGA WELLNESS QUILTERS February is the month of LOVE! It started as the Feast of St. Valentine a third century martyred priest from Rome. It evolved over the centuries to a day of celebrating love. The modern tradition of sending valentine cards originated in the UK, and in 1868, the British chocolate company Cadbury created Fancy Boxes – a decorated box of chocolates – in the shape of a heart for Valentine's Day. It's now extended to gifts such as f lowers and jewelry. Of course, if you're a quilter, this can include fabric, patterns, books and magazines, and any of the thousands of notions that we just have to have. Check out the display case by the Arts & Crafts Room this month to see some of the beautiful items we quilters just LOVE! e acrylic painting class is held every Monday aernoon from 3:15 to approximately 5 pm. Solera is fortunate to have Judy Hale leading the sessions. Judy is a talented artist and she's generously donating her time to share her expertise with us. ACRYLIC PAINTING Isn't she cute!?! Rafea (below), is modeling the mohair type vest she just completed. We all loved the belt and hat accents for her chic look. Rafea is so good at modifying patterns to make them even better. Knit and crochet open and welcoming - Thursdays, 10 am to noon KNIT & CROCHET CLUB