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32 | Four Seasons Hemet Herald | MARCH 2026 | Just e Facts: • Free strength-training class • Just 12 simple exercises • All fitness levels welcome • Fun, social atmosphere • Lodge Ballroom • Tuesdays and Thursdays • 8:30 am (come early at 8 am for coffee in the Bistro!) Build strength, support bone health, and meet neighbors — from athletes to couch potatoes, everyone fits right in! Questions? Contact Char Weekly at (951) 515-6127 or Cherrie Rau at (951) 282-8227. SASY is about more than exercise. We start gathering at a table in the Bistro about 8 am and go to the Ballroom as a group at 8:30 am. For those whose schedules allow, we follow exercise with breakfast in the Bistro, with all of us gone by 10 am. We stretch and lift for 30 minutes, using recorded exercises, either seated or standing behind chairs. For those wanting to use light weights, we have plenty to share, or bring your own. Start your day strong, have fun, and meet your neighbors. Strong Adults Stay Young (SASY) BALANCE & STABILITY: This chair-based class is designed to improve balance and stability in everyday life. These exercises are great for fall prevention. We will focus on the muscles used for bending, reaching, lifting, leaning, and getting back up. There will be short intervals of balance and coordination exercises. We will also focus on range of motion, flexibility, and deep stretching. Participants will work and their own pace and comfort level 1-2-3-pound weights will be optional. CARDIO CIRCUIT: This class is taught by our certified instructor and will offer cardio conditioning and functional strengthening. The class consists of light cardio conditioning, strength circuits with light weights (two to five pounds), balance drills, and followed up with a soothing stretch. Chair options are given. YOGA BALANCE: This class will focus on balance, stability, core strength, and deep stretching. You will flow through a variety of poses led by our certified instructor. She will guide you through the practice offering modifications and plenty of chair options. ZUMBA GOLD: This is a low impact, high energy dance fitness class. It consists of easy-to-follow dance routines mixed with low impact exercises. This class will get your heart rate up. You can freestyle or modify as needed, just enjoy the music, and keep moving. There will be a fun variety of music and dances. Come dance to salsa, merengue, cumbia, cha-cha, oldies, country, pop, and more. Burn tons of calories and have fun doing it. All the aforementioned classes are covered by Silver Sneakers, Silver and Fit, Active and Fit, Renew Active, and Peer Fit. Contact your insurance company to see if they offer any of these fitness benefits. You can purchase a punch card for $30 for 10 classes or pay just $3 per class. Classes are instructed by Shannon Ramsey, Certified Fitness Instructor, (951) 315-3889 or slramsey11@gmail.com. Certifications include: AFAA(group fitness, personal training and yoga specialty training), AEA, Silver Sneakers, Zumba Gold, Aqua Zumba, Spin, CPR-First Aid. Exercise with a Certified Fitness Instructor