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| LIFE IN SOLERA | MAY 2026 | 5 Welcome Committee SAVE THE DATE: AUG. 29 NEW RESIDENT EVENT! We're gearing up for our new resident gathering scheduled for Sat., Aug. 29 at 10 am. Some of the highlights will include: 1) Solera group and club introductions. 2) Solera trivia and question-answer session. 3) Snacks and beverages served. 4) Free gifts and raff les for great prizes. All new residents since August 2025 will receive personal invitations about one to two months prior to the event. Be sure to go ahead and mark your calendars, though! NEW RESIDENT UPDATE: As of April 1, 23 new households (38 people) have joined the Solera community in 2026. Among them are Josie and Martin Dusold. Josie is a mobile notary public in the community, and Martin serves with Fellowship of Christian Athletes. Denise Bates moved in with her mom, Dottie Cochran, who's one of Solera's original homeowners. ~ Brenda Dewey, Chairperson, New Resident Welcome Advisory Committee, (951) 499-7790 or mnbdewey@yahoo.com The five pillars of healthy aging emphasize nutrition, physical activity, sleep, mental/cognitive engagement, and social connection. These pillars work together to support physical strength, brain function, emotional balance, and overall vitality, helping to mitigate age-related declines. The Five Pillars include: 1. Nutrition: Focus on a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats (like the Mediterranean diet), while staying well-hydrated. Adequate protein is crucial for muscle mass. 2. Physical Activity: Regular exercise, from brisk walking to more intense workouts, maintains mobility, strength, and cardiovascular health. 3. Sleep: Aim for seven to eight hours of quality sleep nightly to support optimal body and brain function, as sleep deprivation negatively impacts both. 4. Mental & Cognitive Engagement: Keep your mind sharp through learning, puzzles, reading, and/or trying new activities or hobbies — these can help prevent cognitive decline. 5. Social Connection & Purpose: Maintain strong relationships and find meaningful activities or a sense of purpose to combat isolation and promote emotional well-being. Focus on giving and being grateful instead of being focused on just yourself. You don't have to master all pillars at once; small, consistent efforts in each area build a foundation for a longer, healthier, and more fulfilling life. ~ Sources: AARP, Google AI Assistant Five Pillars of Healthy Aging Martin and Josie Dusold Dottie Cochran and Denise Bates