| LIFE IN SOLERA | SEPTEMBER 2026 | 43
THE HUMAN DHARMA: e right human way of living that
helps one live a good life and enrich the whole. "Live a spiritually
joyous, healthy, meaningful life."
Join our FREE group/classes at Solera, taught by Ms. Sushma
Puri, author, founder, and practitioner of e Human Dharma.
We meet Saturdays from 10:15 to 11:30 am in the Arts & Cras
Room. Pre-Registration required for each class ASAP or by Friday
morning. Email at thehumandharma@gmail.com. Check the
Solera website for each week's class
Class 4, Breathing Exercise (Breathe by Om): Feel calm, healthy,
and energetic! Breathing is vital to human life. You breathe and
you live. e quality of your breath directly aects your physical
and mental health. As proved by medical studies, poor breathing
leads to premature aging, heart disease, cancer, stroke, and many
other diseases.
Since breathing is conscious energy, the quality of your breath
directly aects your feelings and thoughts, thus it is vital that a
human breathes the right way. A daily "Breathe by Om, Breathing
Exercise" energizes a human, tones and strengthens breathing
organs, and trains the body and mind to breathe by Om.
If done right, as prescribed, the breather enjoys the whole
process — the process of inhaling fresh morning air, its so feel
and sheer vigor throughout her whole body; feel of exhaling stale,
dirty air from the body; and at the end the symphony and nesse
of breathing by Om.
e Human Dharma is a whole new philosophy of life and way
of living based on certain truth(s).
Join us in this class to learn our Breathing Exercise (Breathe
by Om)—its concept, benets, and the technique of doing it. ~
Sushma Puri
THE HUMAN DHARMA
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