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| Four Seasons Hemet Herald | October 2026 | 31 Evening pickleball playtime will begin at 5 pm on Monday and Wednesday evenings during cooler weather. Join us! Pickleball Join us at SASY — Strong Adults Stay Young! Just e Facts: • Free strength-training class • Just 12 simple exercises • All fitness levels welcome • Fun, social atmosphere • Lodge Ballroom on Tuesdays & Thursdays at 8:30 am. (Come anytime between 8 - 8:30 for coffee, or just conversation in the Bistro!) Build strength, support bone health, and meet neighbors. Athletes to couch potatoes, everyone fits right in! SASY is about more than exercise: We start gathering at a table in the Bistro about 8 am and go to the Ballroom as a group at 8:30 am. For those whose schedules allow, we follow exercise with breakfast in the Bistro, with all of us gone by 10 am. We stretch and lift for 30 minutes, using recorded exercises, either seated or standing behind chairs. For those wanting to use light weights, we have plenty to share, or bring your own. Start your day strong, have fun and enjoy a casual way to get to know your neighbors. Questions? Char Weakley, (951) 515-6127 or Cherrie Rau,(951) 282-8227. Strong Adults Stay Young (SASY) Low Impact Aerobics From an article on the Mayo Clinic website: "Walking: Trim your waistline, improve your health" Can you really walk your way to fitness? You bet! Get started today. Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits. Walking is what we do. The class consists of nine different Leslie Sansone "Walk Fit" DVDs. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the DVDs incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome, both men and women! Class Schedule: Mon., Wed., and Fri. from 7:45 to 8:45 am in the Lodge Ballroom. CLASS IS FREE! For more information, contact Karen Tuvim (316) 260-0847. Walk Fit Sometimes, one of us gets another year wiser and we simply must eat cake SASY started soon aer the Four Seasons opened. Char Weakley has been coming since