| LIFE IN SOLERA | OCTOBER 2026 | 43
THE HUMAN DHARMA: e right human way of living that
helps one live a good life and enrich the whole. "Live a spiritually
joyous, healthy, meaningful life."
Join our FREE group/classes at Solera, taught by Ms. Sushma
Puri, author, founder, and practitioner of e Human Dharma.
We meet Saturdays from 10:15 to 11:30 am in the Arts & Cras
Room. Pre-registration required for each class ASAP or by Friday
morning. Email at thehumandharma@gmail.com. Check the
Solera website for each week's class.
Class 5, Om Japa (Repetition of the sacred word Om)
is practice sheds o your day's fatigue and makes you feel
alert, energetic and joyous!
e Human Dharma is a new philosophy of life and way of
living based on truth(s). e central truth of e Human Dharma
is Om. Om has rhree sub-truths.
e second truth of Om is "Om is the prime energy channel
within which the whole moves." e derivative right way of living
from this truth is "Breathe by Om."
Om Japa is one of the three ways to breathe by Om. Repeating
a word constantly is called japa in Hindi. Doing Om japa means
repeating the word Om to yourself. e word Om starts from your
center — Ah(m) — goes out — Ou — and comes back to your
Center — "m" of your Ahm. Repeating it constantly connects you
to your Center — your Ahm (self)— your soul, and the center of
the whole — the super soul. Also during this process, slowly and
gradually your breath gets regulated by and gets aligned to Om
— the movement of the whole and its divine conscious energy
moving inside you the Om way. is makes you feel calm, alert,
and energetic.
Join us in this class to learn Om Japa—its concept, benets, and
the technique of doing it. ~ Sushma Puri
THE HUMAN DHARMA
