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Robin Sick Fitness Schedule Robin will be in the fitness rooms on the following days: • Mondays, Main Clubhouse, 1-3pm • Tuesdays, South Clubhouse, 1-3pm • Wednesdays, South Clubhouse, 8-10am • Thursdays, North Clubhouse, 1-4pm She also offers ½ hour personal training packages with one on one interaction for an extra fee. If you are interested, you can contact Robin at 229-7460. Pain Management Fri., Oct., 10 - 11:30 am, in the Main Clubhouse. The VNA California's Sun Lakes October Health Seminar is being co-sponsored by Redlands' Community Hospital. The Seminar's topic is Noninvasive Alternative Therapy for Pain Management: Thought Field Therapy. It will be presented by Michelle Bruny RN, TFTDx. This Seminar will be very educational as well as helpful for pain management! Info., Jalene Wells, 313-4610. Latin Heat The Latin Heat class on Wednesday mornings took a small break over the summer, however the instructor, Carmen, would like to let residents know that class will begin again on Tues., Oct. 2, from 10:30 to 11:15 am at the South Clubhouse. Hope to see you there! If you are interested in joining the class, it would be a good time to meet the instructor and get the class fee information. Lifestream Blood Drive Wed., Nov. 27, 9 am - 2 pm. Sun Lakes is hosting a blood drive to support Lifestream, which is a blood bank for the San Bernardino & Riverside Counties. The donated blood goes to local hospitals in our area such as Beaver Medical, San Gorgonio, and Loma Linda. Please help us on this day by donating blood. Our goal is to have 40 people donate! If you are interested please call the reception desk and sign up for a time slot. We have time slots every 15 minutes from 9 am to 2 pm. The mobile unit will be parked by the paddle tennis courts in the Main Clubhouse Parking Lot. Hope to see you there! Walking with a Purpose Are you interested in walking a few times a week? Robin Sick, our Sun Lakes Fitness Trainer, is interested in getting men and women out on the streets of Sun Lakes to get fit! Any fitness level is welcome from beginners to advanced. There will be an orientation on Wed., Oct. 9, in the Main Clubhouse Multipurpose Room at 1 pm to go over questions and sign a liability form. If you are interested, the group will regularly meet in the North Clubhouse Parking Lot on Tuesdays and Thursdays from 7:45 to 8:30 am starting Oct. 15 to Nov. 7. This program is FREE. Aqua Aerobics Class Photo by Anita Lawrence recreation department class schedule FITNESS & HEALTH CLASS CLUBHOUSEDAY TIME DATE Body Sculpting South M/W/F 9:15-10am 10/2-30 *Chair Yoga North W 9am-9:45pm 10/2-30 *Jazz Aerobics Main M/W/F 8-9am 10/2-30 *Jazz Aerobics South T 5:30-6:30pm 10/1-29 *Latin Heat Zumba South M 5-5:45 pm 10/7-28 *Latin Heat Zumba South W 10:30-11:15am 10/2-30 *Gentle Yoga Main T/Th 7:30-9am 10/3-31 *Yoga for Seniors North M/W 4-5:30pm 10/2-30 Aqua Volleyball South M/W/F 8-10am 10/2-30 *Aqua Aerobics Main T/Th 8-9am 10/1-31 *Aqua Aerobics South T/Th 4-5pm 10/1-31 *Pilates SouthT 9:30-10:30am 10/1-29 Longevity Stick Class South M 10:30-11:30am 10/7-28 Longevity Stick South TH 10/3-31 *Tai Chi North F 9-9:45am 10/4-25 *Tap Dance Classes North Dance T/Th 8-11am FINE ARTS *Guitar Class Bus Rm Wood Carving Main Beg. China Painting Main Ceramics Workshop Main *Clay Creations Class Main Painting Workshop Main Scrapbooking Class Main *Stained Glass Class Main Beg French Class Main Beg Spanish Class (full)NCH Conversational Span. Bus Rm Th 12-12:45pm F 3-6pm T 9am-12pm W 9am-12pm F 9am-12pm W 1-3pm M, 1st, 3rd, 4th 1-3 pm Th 2-5p F 2:15-3:30pm Th 1-2pm F 1-2pm *Check with instructor for fees on classes and holiday schedules 10/1-31 Cont. Cont. Cont. Cont. Cont. Cont. Cont. 6 wk. Cont. Cont Cont. General Class INFO. If there are not enough people enrolled, a class will have to be canceled. If you register at least a week early, we'll be able to save classes that appear to have not met the minimum enrollment. In most cases, we'll also be able to add classes if we exceed the maximum enrollment provided a wait list has been established prior to the first class meeting. Class fees are determined by the number of participants enrolled in each class. For current fees, please contact the class instructor. Due to the number of participants, the class fee may be increased slightly or the class may be canceled. 10 | sun lakes lifestyles | october 2013 | recreation department

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