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TOPS (take off pounds sensibly) Time for a tune-up? Many of us spend our lives running on empty and are so busy taking care of our homes, loved ones and our cars that we tend to put ourselves last. Most of us wouldn't dream of missing an oil change or leaving town without filling up our gas tank. When it comes to maintaining our own health, we act like we can go on forever without any tune-ups. When you run on empty you make bad choices. We all know that losing weight is not easy. It's a journey that requires preparation, determination, and yes – even maintenance. Tune up your attitude by telling yourself: I'm doing this for me. My body deserves respect. I can change my habits. If it's to be, it's up to me. I'm worth it! Come start your weight loss journey with TOPS, we give weekly tune-ups each Thursday at the South Clubhouse with weigh-ins starting 9 am and meeting 10 -11 am. You may attend one meeting free of charge. We are having wonderful programs presented from our TOPS' Real Life (Hands-on, Pounds off guide). Come, lose weight and get healthy! All of our members are participating in the Uncle Sam's Weight Loss Challenge, losing pounds and getting in shape for our upcoming TOPS Boot Camp to be held at the Doubletree Hotel in Ontario on Oct. 12. Best Losers of the month are: Ruth Schoonover, Marla Henrich, Iris Mink, and Adriane Broughton. Carol Kreckow, Nancy Davis, Patricia Chesnut, Carol White, Karen Broock, Peggy Andrews, Carolyn Wright, Mady Hulings, Helga Sieg. KOPS (Keep Off Pounds Sensibly) at their goal weight or under are: Pat Bonarigo,Sandra Burgon,Linda Callahan, Mary Ellen Carroll, Lauren Cutner, Donna Leone, Dorothy Monterville. TOPS and 26 | sun lakes lifestyles | october 2013 | social clubs & groups KOPS losers, great job! Congratulations to Donna Leone for reaching her goal weight and becoming our newest KOPS. Donna we are so proud of you! TOPS members will participate in the Walking for a Purpose starting Tues., Oct. 15, 7:45 -8:30 am at the North Clubhouse parking lot with Robin Sick, Sun Lakes Fitness Trainer. This program is FREE. Winners of our monthly drawing were Nancy Davis and Donna Leone. Congratulations! Enjoy your winnings. Info., Rosalee , 845-9313.