Image Up Advertising & Design

100 Mile Club Join the Recreation Department in 2014 as we start a 100 mile club! These 100 miles can be done by running or walking (on your own). Starting in January, we will have posters in each clubhouse where participants can log their miles. Pick the clubhouse that you frequent the most often and log your miles there. Once you reach 100 miles, there are prizes in store for you! This program will go from Jan. 1 Dec. 5, and you can start anytime. Pull out your pedometer or GPS and get to work! If you don't have a pedometer, then you can pick one up at the Main Receptionist Desk. If you are able to reach 100 miles, then we encourage you to sign your name up again and try a second time for another prize. We have a maximum of two rounds per year. Disclaimer: this is on the honor system! Having Pain? The Visiting Nurse of California with Redlands Community Hospital presents "Noninvasive Alternative Therapy For Pain Management: Thought Field Therapy," presented by Michelle Bruny RN, TFT-Dx. You won't want to miss this important health seminar! Join us Jan. 10, 10 to 11:30 am, in the Main Clubhouse. Info., Jalene Wells, BSW, 313-4610. Robin Sick's NEW Fitness Schedule As of Jan. 7, Robin Sick has a NEW Fitness Room Schedule on the following days in the Clubhouses as listed below: • Tuesdays: Main: 1 - 3 pm • Wednesdays: South: 7 - 8:30 am / 1 - 3 pm • Thursdays: North: 7 - 8:30 am / 1 - 3 pm She also offers ½ hour personal training packages with one on one interaction for an extra fee. If you are interested, you can contact Robin at 229-7460. Robin will be holding seminars on various fitness topics. If any of these topics interest you, please stop by the Main Clubhouse Multipurpose Room on the 2nd Thursday of each month from 11:30 am – 12 pm. The seminars are FREE. • Jan. 9: Stretches for Healthy Living • Feb. 13: Building Stronger Bones • March 13: Golf & Tennis Exercises • April 10: Stability and Balance Exercises • May 8: No Equipment Workout! Blood Pressure Checks Thurs., Jan. 2, Main Clubhouse Lobby from 9 - 11am. recreation department class schedule FITNESS & HEALTH CLASS CLUBHOUSEDAYTIME DATE Body Sculpting South M/W/F 9:15-10am 1/03-1/31 *Chair Yoga North W 9am-9:45pm 1/8-1/29 *Jazz Aerobics Main M/W/F 8-9am 1/3-1/31 *Jazz Aerobics South T 5:30-6:30pm 1/7-1/28 *Latin Heat Zumba South M 5-5:45 pm 1/6-1/29 *Latin Heat Zumba South W 10:30-11:15am 1/8-1/29 *Gentle Yoga Main T/Th 7:30-9am 1/2-1/30 *Yoga for Seniors North M/W 4-5:30pm 1/6-1/29 Aqua Volleyball South M/W/F 8-10am 1/3-1/31 *Aqua Aerobics Main T/Th 8-9am 1/2-1/30 *Aqua Aerobics South T/Th 4-5pm 1/7-1/28 *Pilates SouthT 9:30-10:30am1/6-1/27 Longevity Stick Class South M 10:30-11:30am 1/2-1/30 Longevity Stick South TH 11:30a-12:30pm 1/2-1/30 *Tai Chi North F 9-9:45am 1/3-1/31 Dance *Tap Dance Classes North *Guitar Class Wood Carving Beg. China Painting Ceramics Workshop *Clay Creations Class Painting Workshop Scrapbooking Class *Stained Glass Class Beg. French Class Basic Spanish (full) Beg. Spanish Conversational Span. Bus Rm Main Main Main Main Main Main Main Main NCH NCH Bus Rm T/Th 8-11am FINE ARTS Th 12-12:45pm F 3-6pm T 9am-12pm W 9am-12pm F 9am-12pm W 1-3pm M, 1st, 3rd, 4th 1-3 pm Th 2-5p F 2:15-3:30pm Th 1-2pm F 10:30-11:30a F 1-2pm *Check with instructor for fees on classes and holiday schedules 1/2-30 Cont. Cont. Cont. Cont. Cont. Cont. Cont. 6 wk. Cont. Cont. Cont. Cont. General Class INFO. If there are not enough people enrolled, a class will have to be canceled. If you register at least a week early, we'll be able to save classes that appear to have not met the minimum enrollment. In most cases, we'll also be able to add classes if we exceed the maximum enrollment provided a wait list has been established prior to the first class meeting. Class fees are determined by the number of participants enrolled in each class. For current fees, please contact the class instructor. Due to the number of participants, the class fee may be increased slightly or the class may be canceled. 10 | sun lakes lifestyles | January 2014 | recreation department

• Cover