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Exercise Club The Exercise Club wishes you a Happy and Healthy New Year! We invite men and women to join us Mondays, Wednesdays and Fridays from 7:45 to 8:45 am for our free program. If 2014 is the year to make changes toward a healthier lifestyle, let us help you to reach your exercise goal. Walking has been shown to be one of the best ways to start an exercise program. It is free and requires no expensive equipment. We encourage you to give our class a try. You will find a group of smiling faces having a good time while exercising. The class consists of six different Leslie Sansone "Walk Fit" DVDs. The easy-to-follow routines are set to music with varied tempo. No memorization of routines is required. Three of the DVDs incorporate resistance bands and one adds light weights (bands and weights optional). You can tailor the class to your own needs. The full one hour class is a four mile walk, but you can join us for as much as will work for you. You can leave early or arrive later to shorten your walk. If you can't make it three days a week, that's okay too. Thank you to Kay Masonbrink for purchasing a new 2013 DVD for our class. For more information call Karen Tuvim at (951) 599-4236 or Kay Masonbrink (951) 223-3047. Strong Adults Stay Young (SASY) Work out with a certified instructor We extend New Year greetings to each of you! 2014 looms before us. We thank you for your continued support of our program. We always like to remind attendees that, if you don't continue with strength training, you lose the benefits very quickly. SASY is a lot of fun and very social. We think this is why it works. Start the New Year by resolving to jump into strength training. We look forward to seeing you. Join us in the Lodge Ballroom at 7:30 am every Tuesday and Thursday. If you have questions regarding this class, please call Jeanne Lincoln, (951) 765-7112, Char Weakley, (951) 9262599 or Joyce Kerns, (951) 325-8840. Contact the instructor, Shannon Ramsey, at (951) 315-3889 or by e-mail at ssssramsey@gmail.com. Her certifications include AFAA, AEA, SPIN, RIPPED, ZUMBA, and CPR/First Aid. Classes: • Aqua Aerobics: For all ages and fitness levels. Bring a water noodle. M/W/F, 10 am at the pool, $4/ person/session. • Yoga/Pilates: This soft yoga with a fusion of Pilates to tone your muscles and center your mind and body. Bring a mat. M/F, 11:15 am in Ballroom, $4/ person/session. • Zumba Gold: Designed for Seniors, with fast and slow routines to a variety of music. Tues/Thurs, 11:15 am in Ballroom, $4/person/session. | Four Seasons Hemet Herald | January 2014 | 26