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Exercise Club For men and women, Mon., Wed., Fri., 7:45 to 8:45 am. We Are FREE! We hope 2014 is off to a good start! According to statistics, only eight percent of New Years Resolutions are successfully completed. If increasing your activity is one of your goals, let the Exercise Club help make that part of your successful eight percent. We encourage you to give our class a try. You will find a group of smiling faces having a good time while exercising. The class consists of six different Leslie Sansone "Walk Fit" DVDs. The easy-to-follow routines are set to music with varied tempo. No memorization of routines is required. Three of the DVDs incorporate resistance bands (bands and weights optional). You can tailor the class to your own needs. The full one hour class is a four mile walk, but you can join us for as much as will work for you. You can leave early or arrive later to shorten your walk. If you can't make it three days a week, that's okay too. For more information contact Karen Tuvim, (951) 599-4236 or Kay Masonbrink (951) 223-3047. Strong Adults Stay Young (SASY) Why strength training? Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns — including heart disease or arthritis — often benefit the most from an exercise program that includes lifting weights a few times each week. Strength training, particularly in conjunction with regular aerobic exercise (we suggest The Exercise Club), can also have a profound impact on a person's mental and emotional health. Benefits of Strength Training: There are numerous benefits to strength training regularly, particularly as you grow older. It can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, including arthritis, obesity, diabetes, back pain, osteoporosis, depression. SASY is a lot of fun and very social. We think this is why it works. Jump into strength training — we look forward to seeing you. The following website offers for more information on Strength Training: http://www.cdc.gov/physicalactivity/ growingstronger/why/index.html Join us in the Lodge Ballroom at 7:30 am every Tuesday and Thursday. If you have questions regarding this class, please call: Jeanne Lincoln, ((51) 765-7112, Char Weakley (951) 926-2599 or Joyce Kerns (951) 325-8840. | Four Seasons Hemet Herald | February 2014 | 26