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25 | Four Seasons Hemet Herald | March 2014 | | Four Seasons Hemet Herald | March 2014 | 26 For men and women, Mon., Wed., Fri., 7:45 to 8:45 am. We Are FREE! We encourage you to give our class a try. You will find a group of smiling faces having a good time while exercising. The class consists of six different Leslie Sansone "Walk Fit" DVDs. The easy-to-follow routines are set to music with varied tempo. No memorization of routines is required. Three of the DVDs incorporate resistance bands (bands and weights optional). You can tailor the class to your own needs. The full one hour class is a four mile walk, but you can join us for as much as will work for you. You can leave early or arrive later to shorten your walk. If you can't make it three days a week, that's okay too. For more information contact Karen Tuvim, (951) 599-4236 or Kay Masonbrink (951) 223-3047. Exercise Club The website weighttraining.about.com has some interesting thoughts about weight training which you might find helpful. Why Dumbbells? "I've chosen a dumbbell program because dumbbells provide exercise flexibility and convenience and are ideal for home use. Obtain either a full set, an adjustable set or at least a range of three different weights to accommodate exercises that require more or less weight. For example you will use heavier weights with a dumbbell squat than you would for an arm curl or overhead press." Sets and Repetitions of an Exercise: "Weight training usually utilizes repeats of exercises called "sets" and "repetitions." A repetition is one completion of an exercise and a set is one group of repetitions. A typical training workout exercise is 3 sets of 12 repetitions. You will often see this written as "3x12." You rest for 1 to 2 minutes between each set. We tell it like it is! SASY is a lot of fun and very social! We think this is why it works! Jump into strength training we look forward to seeing you. Where: Lodge Ballroom – 7:30 am. Every Tuesday and Thursday If you have questions regarding this class, please call: Jeanne Lincoln (765-7112), Char Weakley (926-2599) or Joyce Kerns (325-8840). Strong Adults Stay Young (SASY) Work out with a certified instructor Contact the instructor, Shannon Ramsey, at (951) 315-3889 or by e-mail at ssssramsey@gmail.com. Her certifications include AFAA, AEA, SPIN, RIPPED, ZUMBA, and CPR/First Aid. Classes: • Aqua Aerobics: For all ages and fitness levels. Bring a water noodle. M/W/F, 10 am at the pool, $4/ person/session. • Yoga/Pilates: This soft yoga with a fusion of Pilates to tone your muscles and center your mind and body. Bring a mat. M/F, 11:15 am in Ballroom, $4/ person/session. • Zumba Gold: Designed for Seniors, with fast and slow routines to a variety of music. Tues/Thurs, 11:15 am in Ballroom, $4/person/session. fitness schedule Exercise club M/W/F 7:45 am Tai chi M/W/F 9 am Aqua aerobics M/W/F 10 am Yoga/pilates M/F 11:15 am SASY T/Th 7:30 am Zumba gold T/Th 11 am Pickleball T/Th/Sat 7:30am Ladies tennis M/F 8:30 am Paddle tennis W 9 am Tennis friends T/Th 7 am Tennis drills W 6:59 pm Mixed doubles W 8 pm Table tennis T/Th 3 pm