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The VNA California's March Health Seminar is "5 Health Diseases Related to Stress," featuring Dr. Bevan Geslani, Internal Medicine with Loma Linda University Medical Center. These various diseases will be discussed as well as ways to manage the stress causing them. Please join us on Fri., March 14, 10 - 11:30 am, in the Main Clubhouse Ballroom to discuss a very important topic that everyone can relate to. Please call Stefanie Fox at 217-9846 with any questions. stress Related Diseases Robin Sick will be in the Fitness Room on the following days in the Clubhouses as listed below: s Tuesdays: Main: 1 - 3 pm s Wednesdays: South: 7 - 8:30 am / 1 - 3 pm s Thursdays: North: 7 - 8:30 am / 1 - 3 pm If you have any fitness questions, please call Robin at 229-7460. Robin will be holding seminars on various fitness topics. If any of these topics interest you, please stop by the Main Clubhouse Multipurpose Room on the 2nd Thursday of each month from 11:30 am – 12 pm. The seminars are FREE. s March 13: Golf & Tennis Exercises s April 10: Stability and Balance Exercises s May 8: No Equipment Workout! ReCReatIon depaRtMent | sun lakes lIfestyles | MaRCh 2014 |11 10 | sun lakes lIfestyles | MaRCh 2014 | ReCReatIon depaRtMent Robin sick's Fitness schedule recreation department class schedule DANCE *Tap Dance Classes North T/Th 8-11am 3/4-27 FINE ARTS *Guitar Class Bus Rm Th 12-12:45pm Cont. Wood Carving Main F 3-6pm Cont. Beg. China Painting Main T 9am-12pm Cont. Ceramics Workshop Main W 9am-12pm Cont. *Clay Creations Class Main F 9am-12pm Cont. Painting Workshop Main W 1-3pm Cont. Scrapbooking Class Main M, 1st, 3rd, 4th 1-3 pm Cont. *Stained Glass Class Main Th 2-5p 6 wk. Beg. French Class Main F 2:15-3:30pm Cont. Basic Spanish (full) NCH Th 1-2pm Cont. Beg. Spanish (full) NCH F 10:30-11:30a Cont. Conversational Span. Bus Rm F 1-2pm Cont. GENERAL CLASS INFO. If there are not enough people enrolled, a class will have to be canceled. If you register at least a week early, we'll be able to save classes that appear to have not met the minimum enrollment. In most cases, we'll also be able to add classes if we exceed the maximum enrollment provided a wait list has been established prior to the first class meeting. Class fees are determined by the number of participants enrolled in each class. For current fees, please contact the class instructor. Due to the number of participants, the class fee may be increased slightly or the class may be canceled. FITNESS & HEALTH CLASS CLUBHOUSE DAY TIME DATE *Body Sculpting South M/W/F 9:15-10am 3/3-31 *Chair Yoga North W 9am-9:45pm 3/5-26 *Jazz Aerobics Main M/W/F 8-9am 3/3-31 *Jazz Aerobics South T 5:30-6:30pm 3/4-24 *Latin Heat Zumba South M 5-5:45 pm 3/3-31 *Latin Heat Zumba South W 10:30-11:15am 3/5-26 *Gentle Yoga Main T/Th 7:30-9am 3/4-27 *Yoga for Seniors North M/W 4-5:30pm 3/3-31 *Aqua Volleyball South M/W/F 8-10am 3/3-31 *Aqua Aerobics Main T/Th 8-9am 3/4-27 *Aqua Aerobics South T/Th 4-5pm 3/4-27 *Pilates South T 9:30-10:30am 3/4-25 Longevity Stick Class South M 10:30-11:30am 3/3-31 *Tai Chi North F 9-9:45am 3/7-28 *Check with instructor for fees on classes and holiday schedules We would like to ask all tennis players not to use the ball machine at the North or South Clubhouse tennis courts before 8 am. The loud noise of the ball machine is disturbing the surrounding houses. We appreciate your cooperation in this matter. Notice to Tennis Players BLOOD PRESSURE CHECKS Thurs., March 6, Main Clubhouse Lobby, 9 - 11am. SpriNg Craft Show:6DW$SULODPŊSP'RRUVRSHQ DWDP,WLVWKDWWLPHRI\HDUIRURXU6SULQJ&UDIW6KRZ6XQ/DNHV UHVLGHQWVZLOOKDYHDYDULHW\RIKRPHPDGHFUDIWVDQGJRRGLHVIRU VDOH&UDIWVLQFOXGHMHZHOU\ZRRGZRUNLQJSDLQWLQJVFORWKHV NQLWWHGLWHPVDQGPRUH7KLVHYHQWLV)5((DQGGRRUSUL]HVZLOOEH JLYHQRXW)RUFUDIWHUVWKDWDUHLQWHUHVWHGLQVHOOLQJLWHPVDWDEOH FRVWVSS5HJLVWUDWLRQIRUPVIRUYHQGRUVZLOOEHDYDLODEOHLQWKH 0DLQ/REE\Ŵ\HUUDFN5HJLVWUDWLRQZLOOEHJLQRQ:HG0DUFKDW DPLQWKH0DLQ&OXEKRXVH%XVURRP SpriNg feSt & the egg Drop ChaLLeNge: )UL$SULO DPŊSP0DLQ&OXEKRXVH9HUDQGD'ULYLQJ5DQJH

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