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25 | Four Seasons Hemet Herald | April 2014 | | Four Seasons Hemet Herald | April 2014 | 26 If you are looking for a fun way to add some aerobic exercise to your weekly routine, we encourage you to give our class a try. You will find a group of smiling faces having a good time while exercising. The class consists of six different Leslie Sansone "Walk Fit" DVDs. The easy-to-follow routines are set to music with varied tempo. No memorization of routines is required. Three of the DVDs incorporate resistance bands. Tailor the class to your own needs. The full one hour class is a four mile walk. Leave early or arrive later to shorten your walk. If you can't make it three days a week, that's okay too. Both men and women welcome. WE ARE FREE! Join us Mon., Wed. and Fri. from 7:45 to 8:45 am in the Lodge Ballroom. Info., Karen Tuvim, (951) 599-4236 or Kay Masonbrink (951) 223-3047. "Walk-Fit" Exercise Club You might not think of grip strength as an important indicator of overall fitness. But low grip strength has consistently been associated with disability later in life, as well as with postoperative complications and premature death. While grip strength on its own doesn't affect your ability to climb stairs, for instance, it's a marker that is correlated with walking ability. Physical therapists use an inexpensive machine called a hand-grip dynamometer to analyze grip strength, but you can measure your grip strength in other ways. (Open a tight jar lid, pick up a gallon of milk and carry it across the room; lift a long-handled pan with one hand.) If you can't do these tasks successfully, you need to build your overall fitness. ~ Source: AARP Magazine; Richard Bohannon, Ed.D., University of Connecticut. We "tell it like it is!" SASY is a lot of fun and very social! We think this is why it works! Jump into strength training — we look forward to seeing you. We meet every Tuesday and Thursday at 7:30 am in the Lodge Ballroom. If you have questions regarding this FREE class, please call Jeanne Lincoln at (951) 765-7112 or Char Weakley at (951) 926-2599 or Joyce Kerns at (951) 325-8840. Strong Adults Stay Young (SASY) Work out with a certified instructor Contact the instructor, Shannon Ramsey, at (951) 315-3889 or by e-mail at ssssramsey@gmail.com. Her certifications include AFAA, AEA, SPIN, RIPPED, ZUMBA, and CPR/First Aid. Classes: • Aqua Aerobics: For all ages and fitness levels. Bring a water noodle. M/W/F, 10 am at the pool, $4/ person/session. • Yoga/Pilates: This soft yoga with a fusion of Pilates to tone your muscles and center your mind and body. Bring a mat. M/F, 11:15 am in Ballroom, $4/ person/session. • Zumba Gold: Designed for Seniors, with fast and slow routines to a variety of music. Tues/Thurs, 11:15 am in Ballroom, $4/person/session. fitness schedule Exercise club M/W/F 7:45 am Tai chi M/W/F 9 am Aqua aerobics M/W/F 10 am Yoga/pilates M/F 11:15 am SASY T/Th 7:30 am Zumba gold T/Th 11 am Pickleball T/Th/Sat 7:30am Ladies tennis M/F 8:30 am Paddle tennis W 9 am Tennis friends T/Th 7 am Tennis drills W 6:59 pm Mixed doubles W 8 pm Table tennis T/Th 3 pm