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We are getting the message that our cold weather has vanished (has been for some time now) and the hot weather is closing in on us. In a recent meeting, we again discussed the importance of hydration. Hydration status of a person refers to their body water balance. We offer here tips for staying hydrated: • Don't wait until you are thirsty to drink; by this time you are already dehydrated. • Carry a water bottle with you and drink from it regularly. • Drink at least eight cups of water every day. • Keep a full water bottle in the refrigerator door and take a drink every time you open the refrigerator. • Drink extra in extreme heat to replace the water lost from sweating. • Start and end the day with a cup of water. • Do not replace water with alcohol or caffeinated drinks. • Know the symptoms of dehydration. (We will cover this in our August input.) We meet every Wednesday at 9 am in the Multipurpose Room. We look forward to seeing you! If you have any questions about our program, please call Dave and Karen Tuvim at 599-4236. Apples, Pears & Hourglasses Bunco Babes Bid Whist Club Ladies, if you have been looking for something to do for an afternoon of fun, come join the Bunco Babes. The Bunco Babes meet in the Lodge Multipurpose Room the fourth Friday of the month, July 25. Play begins at 1 pm. Please reserve your seats early as space is limited. For reservations contact Lucille Gould at (951) 325-8366 or e-mail Lucille at chm0177@aol.com or Dottie Bartz at (951) 223-3548, e-mail dorothy.bartz@verizon.net. No experience is required, and you will learn within few minutes how to play. Please join in the fun. Hope to see you there! The Bid Whist Club meets on the first Friday of each month from 4 to 5 pm, in the Multipurpose Room. We have just completed our first year of playing and winning. Our numbers have grown as new people have come to Four Seasons and others have dropped by to see what all the fun is about. We invite you to come play Bid Whist or just come to enjoy eating, talking and sharing. Please bring your own drinks and a dish to share. No need to pre-register if you already know how to play, just show up and join the fun. For more information call LaDean Hatcher (951) 677-7166. Canasta & More Mah Jongg Club Hand & Foot Mexican Train We have added more games to the Canasta club by popular request. If you have a game that you are interested in playing and have enough players for a table, please join in with us and maybe teach the group your game of choice. We meet the second and third Friday of each month from 1 to 4 pm in the Lodge Multipurpose Room. If you want to learn any of the games we play just show up at our door. If you ever had a desire to learn how to play Mah Jongg, now is the time. The annual new rules card will be coming out April 1. We play every Monday and Thursday from 1 to 4 pm in the Multipurpose Room. For more information, please call Joan Marcus, at (951) 926-1908. We are looking forward to meeting you, so come join the group. Our play starts at 11:30 am on Wednesday and 11:30 am on the second and fourth Saturday of the month. Bring a snack to share on Wednesday and a lunch item to share on Saturday. For more information, call Pat Hall (951) 599- 4687 or e-mail pjhall@prodigy.net. Hope to see you there! All aboard for fun! Play the Mexican Train domino game. Our station is the Multipurpose Room. We depart every Tuesday at 6:30 pm on the dot. Newcomers and learners welcome! For details call John Kristiansen at (951) 926-2647. 25 | Four Seasons Hemet Herald | July 2014 | | Four Seasons Hemet Herald | July 2014 | 26 Karaoke will be on the second Sunday of the month, July 13, in the Ballroom from 2 to 5 pm. Karaoke Dinner Dance Party

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