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10 | sun lakes lIfestyles | auGust 2014 | reCreatIon department recreation department class schedule DANCE *Tap Dance Classes North T/Th 8-11am 8/5-28 FINE ARTS *Clay Creations Class Main W 6-9pm Cont. *Clay Creations Class Main F 9am-12pm Cont. *Stained Glass Class Main Th 2-5pm 6 wk. **Beg. French Class Main F 2:15-3:30pm Cont. **Basic Spanish (full) NCH Th 1-2pm Cont. **Beg. Spanish (full) NCH F 10:30-11:30a Cont. **Conversational Span. Bus Rm F 1-2pm Cont. Wood Carving Main F 3-6pm Cont. China Painting Main T 9am-12pm Cont. Ceramics Workshop Main W 9am-12pm Cont. Painting/Art League Main W 1-3pm Cont. Scrapbooking Class Main M, 1st, 3rd, 4th 1-3 pm Cont. GENERAL CLASS INFO. If there are not enough people enrolled, a class will be canceled. If you register at least a week early, we'll be able to save classes that appear to have not met the minimum enrollment. In most cases, we'll also be able to add classes if we exceed the maximum enrollment provided a wait list has been established prior to the first class meeting. Class fees are determined by the number of participants enrolled in each class. For current fees, please contact the class instructor. Due to the number of participants, the class fee may be increased slightly or the class may be canceled. FITNESS & HEALTH CLASS CLUBHOUSE DAY TIME DATE *Body Sculpting South M/W/F 9:15-10am 8/1-29 *Chair Yoga North W 9am-9:45pm 8/6-27 *Jazz Aerobics Main M/W/F 8-9am 8/1-29 *Jazz Aerobics South T 5:30-6:30pm 8/5-26 *Latin Heat Zumba South M 5-5:45 pm 8/4-25 *Latin Heat Zumba South W 10:30-11:15am 8/6-27 *Gentle Yoga Main T/Th 7:30-9am 8/5-28 *Yoga for Seniors North M/W 4-5:30pm 8/4-27 *Aqua Volleyball Main M/W/F 8-10am 8/1-29 *Aqua Aerobics Main T/Th 8-9am 8/5-28 *Aqua Aerobics South T/Th 4-5pm 8/5-28 *Pilates South T 9:30-10:30am 8/5-26 Longevity Stick Class South M 10:30-11:30am 8/4-25 Tai Chi North F 9-9:45am 8/1-29 *Class has instructor, check with instructor for fees on classes and holiday schedules • **Free Rec. Dept. sponsored class Thurs., Aug. 7, Main Clubhouse Lobby, 9 - 11am. Robin will be in the fitness rooms on the following days and times at the fitness center listed: • Tuesdays, Main Clubhouse, 1-3pm • Wednesdays, South Clubhouse, 7-8:30am / 1-3pm • Thursdays, North Clubhouse, 7-8:30am / 1-3pm If you have any fitness questions, please call Robin at 229-7460. robin sick's fitness schedule Fri., Aug 8, 10 – 11:30 am, Main Clubhouse Ballroom. Please join VNA for "Taking Care of Your Urology Health in The Golden Years" Presented by Dr. David Hadley with Loma Linda University. Topics to be included: Male Urology Health (The Impact on Overall Health and Prostate Health), Female Urology Health (Overactive Bladder and Incontinence), Nutrition. Please contact Stefanie Fox at (951) 217-9846 with any questions. BLooD PRESSuRE ChECkS Health Seminar: Taking care of your Urology Health Nutrition Seminar: How to reverse disease with a good diet Tues., Aug. 12, 1 to 2:30 pm, Main Clubhouse Multipurpose Room. Please Join VNA for a discussion about nutrition. We would like to present Kimberly Paulien who is a Registered Dietitian and has a PASSION for nutrition and disease reversal! Over the last 25 years, it has been scientifically proven that you can reverse diseases and Kimberly will explain how the food you eat and the way you move can lead you to freedom from medications. You must attend this talk if you have: Heart Disease, Stroke, Hypertension, Diabetes, Obesity, Certain adult cancers, Diverticular disease, Constipation, Heartburn, Arthritis, Impotence, Depression/Anxiety, and Fatigue. The best part is there will be free stuff for the first 30 that come! Please call Stefanie Fox at (951) 217-9846 with any questions.