19 | Four Seasons Hemet Herald | September 2014 |
$10 off every $100
spent up to $50
any Waste King Garbage Disposal 1/2hp and
1hp models with installation. Lifetime parts and
labor warranty on 1hp models
Any drain cleaning:
Kitchen, Sewer, Shower
any American made
Bradford White
Water Heater with
installation
Coupons cannot be combined with other offers or discounts
Exp. Oct. 1, 2014
Exp. Oct. 1, 2014
Exp. Oct. 1, 2014
Exp. Oct. 1, 2014
$10 off
$25 off
$10 off
$100
off
TM
CHRISPLUMBINGREPAIR.COM
SnackS vERSUS wEight loSS - by Amanda
MacMillan
Americans love to snack almost as much as we want to lose
weight. According to recent research by the USDA, our snacking
habits are adding too many calories and too few nutrients to
our diets. It doesn't have to be this way, says Susan Bowerman,
RD, assistant director of the UCLA Center for Human Nutrition.
"When done right, (snacking) keeps your energy levels up and
gives you more opportunities to get in all your nutritional
needs." For more information, go to www.health.com/health/
gallery/0,,20682477_2,00.html
The information also includes a website with a list of the
snacks that are healthy and can help you lose weight. Check
it out!
We, at Apples, Pears and Hourglasses, review many kinds
of information only one of which is weight loss. Our weekly
meetings find us reviewing healthy recipes, and reinforcing
good and healthy lifestyle changes which will bring about
positive results.
We meet every Wednesday at 9 am in the Multipurpose
Room. Please join us… we look forward to seeing you!
If you have any questions about our program, please call
Dave and Karen Tuvim at (951) 599-4236.
Apples, Pears & Hourglasses
