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19 | Four Seasons Hemet Herald | October 2014 | Red Hot Seasons The Red Hot Seasons meets the 4th Monday of the month at 2 pm in the Ballroom. New members are always welcome. Our organization has only one rule – NO rules! Come visit us to see what it is all about. Upcoming Events: October - Spa Day at Glen Ivy sponsored by Bev Markowitz. This will be the first week in October. Exact date TBD. November – Temecula Women's Club Christmas Home Tour. More info to follow. December – Christmas Luncheon sponsored by Lucille. The date will be Dec. 15 or 16. More info and restaurant choice to follow. See you at our next meeting! Eat Breakfast: One important part of metabolism is how many calories you burn while at rest. Did you know that eating breakfast to "break the fast" can increase your metabolism by as much as 10 percent? Eat Protein: Did you know that protein generally requires about 25 percent more energy to digest? Because protein takes longer to break down than fat and carbohydrate, the body uses more energy to digest protein and this helps you burn more calories. Exercise Regularly: Exercise is a great way to boost metabolism, and it is a key part of your healthy lifestyle. Muscle burns more calories than fat, so try to include both aerobic workouts and weight training in your routine. We, at Apples, Pears and Hourglasses, review many kinds of information. Our weekly meetings find us reviewing healthy recipes, reinforcement of good and healthy lifestyle changes which will bring about positive results. Checking labels on food has become very important as that "100 Calorie" purchase might not be for you. We meet every Wednesday at 9 am in the Multipurpose Room. Please join us! We look forward to seeing you! If you have any questions about our program, please call Dave & Karen Tuvim, 599-4236 Apples, Pears & Hourglasses TM any Waste King Garbage Disposal 1/2hp and 1hp models with installation. Lifetime parts and labor warranty on 1hp models off installation, per bar shower support bars off any automatic earthquake gas shutoff valve installed. any American made Bradford White Water Heater with installation Coupons cannot be combined with other offers or discounts Exp. Nov. 1, 2014 Exp. Nov. 1, 2014 Exp. Nov. 1, 2014 $25 off $20 off $100 off TM Exp. Nov. 1, 2014 $10 off