27 | Four Seasons Hemet Herald | October 2014 |
"Keep on Moving," an article in the Press Enterprise, states, "Conquer
the inactivity battle… Join a local exercise class…It's important to
remember being active doesn't have to mean completing a total body
workout. Anything that gets you up and moving can significantly add
to your health and fitness as you age."
"Moving" is what we do. The class consists of six different Leslie
Sansone "Walk Fit" DVDs. The easy-to-follow routines are set to music
with varied tempo. No memorization of routines is required. Three of
the DVDs incorporate resistance bands.
Tailor the class to your own needs. The full one hour class is a four
mile walk. Leave early or arrive later to shorten your walk. If you can't
make it three days a week, that's okay too.
Men and women welcome. We are free! We meet at the Lodge
Ballroom on Mon., Wed. and Fri. from 7:45 to 8:45 am; Thursday at
6 pm. For more information contact: Karen Tuvim (951) 599-4236 or
Kay Masonbrink (951) 223-3047.
"Walk-Fit" Exercise Club
Work out
with a
certified
instructor
Contact the instructor, Shannon Ramsey, at
(951) 315-3889 or by e-mail at ssssramsey@
gmail.com. Her certifications include AFAA,
AEA, SPIN, RIPPED, ZUMBA, and CPR/First Aid.
Classes:
• Aqua Aerobics: For all ages and fitness
levels. Bring a water noodle. M/W/F, 9
am at the pool, $4/person/session.
• Yoga/Pilates: This soft yoga with a
fusion of Pilates to tone your muscles
and center your mind and body. Bring
a mat. M/F, 10:15 am in Ballroom, $4/
person/session.
• Zumba Gold: Designed for Seniors,
with fast and slow routines to a variety
of music. Tues/Thurs, 11:15 am in
Ballroom, $4/person/session.
fitness schedule
Exercise club M/W/F 7:45 am
Th 6p
Tai chi M/W/F 9 am
Aqua aerobics M/W/F 9 am
Yoga/Pilates M/F 10:15 am
SASY T/Th 7:30 am
Zumba gold T/Th 11:15 am
Pickleball T/Th/Sat 7:30am
Walk Fit Th 6pm
Ladies tennis M/F 8:30 am
Paddle tennis W 9 am
Tennis friends T/Th 7 am
Tennis drills W 6:59 pm
Mixed doubles W 8 pm
Table tennis T/Th 3 pm
