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10 | sun lakes lIfestyles | nOVeMBeR 2014 | ReCReatIOn depaRtMent Class schedule DANCE *Tap Dance Classes North T/Th 8-11am 11/4-25 FINE ARTS *Clay Creations Class Main W 6-9pm Cont. *Clay Creations Class Main F 9am-12pm Cont. *Stained Glass Class Main Th 2-5pm 4 wk. **Beg. French Class Main F 2:15-3:30pm Cont. **Basic Spanish (full) NCH Th 1-2pm Cont. **Beg. Spanish (full) NCH F 10:30-11:30a Cont. **Conversational Span. Bus Rm F 1-2pm Cont. Wood Carving Main F 3-6pm Cont. China Painting Main T 9am-12pm Cont. Ceramics Workshop Main W 9am-12pm Cont. Painting/Art League Main W 1-3pm Cont. Scrapbooking Class Main M, 1st, 3rd, 4th 1-3 pm Cont. GENERAL CLASS INFO. If there are not enough people enrolled, a class will be canceled. If you register at least a week early, we'll be able to save classes that appear to have not met the minimum enrollment. In most cases, we'll also be able to add classes if we exceed the maximum enrollment provided a wait list has been established prior to the first class meeting. Class fees are determined by the number of participants enrolled in each class. For current fees, please contact the class instructor. Due to the number of participants, the class fee may be increased slightly or the class may be canceled. FITNESS & HEALTH CLASS CLUBHOUSE DAY TIME DATE *Strength 45 South M/W/F 9:15-10am 11/3-28 *Chair Yoga North W 9am-9:45pm 11/5-26 *Jazz Aerobics Main M/W/F 8-9am 11/3-28 *Jazz Aerobics South T 5:30-6:30pm 11/4-25 *Latin Heat Zumba South M 5-5:45 pm 11/3-24 *Latin Heat Zumba South W 10:30-11:15am 11/5-26 *Gentle Yoga Main T/Th 7:30-9am 11/4-25 *Yoga for Seniors North M/W 4-5:30pm 11/3-26 *Aqua Volleyball Main M/W/F 8-10am 11/3-28 *Aqua Aerobics Main T/Th 8-9am 11/4-27 *Aqua Aerobics South T/Th 4-5pm 11/4-27 *Pilates South T 9:30-10:30am 11/4-25 Longevity Stick Class South M 10:30-11:30am 11/3-24 Tai Chi North F 9-9:45am 11/7-28 Aqua Zumba South T/Th 10:45-11:30am 11/4-25 *Class has instructor, check with instructor for fees on classes and holiday schedules • **Free Rec. Dept. sponsored class Thurs., Nov. 6, Main Clubhouse Lobby, 9 - 11am. Robin will be in the fitness rooms on the following days and times at the fitness center listed: • Tuesdays, Main Clubhouse, 1-3pm • Wednesdays, South Clubhouse, 7-8:30am / 1-3pm • Thursdays, North Clubhouse, 7-8:30am / 1-3pm If you have any fitness questions, please call Robin at 229-7460. robin sick's fitness schedule Fri., Nov. 14, 10-11:30am, Main Clubhouse Ballroom. Please join the VNA as they present the latest news in Medicare. A representative from Beaver Medical Group will be on site to discuss what is going on with Medicare and any changes that might affect you in regards to Medicare parts A, B, C and D. In addition to this, they will be discussing the 2015 benefits of multiple Medicare plans, the health insurance marketplace by Covered California and how reform is affecting Medicare and the prescription 'donut hole' in 2015. Tues., Nov. 18, 1-2:30pm, Main Clubhouse Multipurpose Room. Please join VNA as they present Dr. Roger Seheult who is a Pulmonologist with Beaver Medical Group. He will be on hand to discuss sleep disturbances, specifically Obstructive Sleep Apnea and Insomnia. Fri., Nov. 21, 1-2:30pm, Main Clubhouse Multipurpose Room. Please join the VNA as they present information on local care facilities and knowing which one will best suite your needs. This lecture will be presented by Mary Waller of Waller Senior Care (Mrs. Waller is a licensed Placement Specialist). This discussion will talk about nursing homes, assisted living facilities and residential care facilities and what you should know before choosing one. BLood PreSSure CHeCkS Three Seminars: Medicare News, Sleep Disturbance, and Choosing an Assisted Living Facility SOUTH CLUBHOUSE POOL SCHEDULE Aqua Volleyball MWF 8-10 am Aqua Aerobics T/Th 8-9 am, 4-5 pm Triple "W" Club MWF 5 pm Triple "W" Club T/Th 5:10 pm Aqua Zumba T/Th 10:45-5:10 pm Please do not disrupt during class time - all other times are considered "open swim" From the Recreation Director Increased control and stability is crucial for older adults as it can help improve much of your functional movement, including balance and posture. As people get older, they can lose some of their balance and coordination. Pilates increases strength and flexibility in both the core and the legs, which positively affects balance. This increase in stability and balance is a great way to decrease the risk of falls. Pilates is also a great way for older adults to rehab from surgical procedures like a hip or knee replacement. This is all done with lower impact than your traditional exercise. With that said, make sure you check out our Pilates classes that are offered to all residents on Tuesdays at the South Clubhouse from 9:30 to 10:30 am.