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25 | Four Seasons Hemet Herald | January 2015 | Happy new year! We hope you had a happy, healthy 2014 and a wonderful holiday season. Looking forward to 2015, we have a brand New Year ahead of us full of new possibilities. Is this the year you are promising to take better care of yourself? We all seem to have better resolve after over-indulging over the holidays — eat better, exercise more. Below is a quote from the Huffington Post website that encourages us in that quest: "Though no one can go back and make a brand new start, anyone can start from now and make a brand new beginning." ~ Carl Bard Try the "Walk Fit" Exercise Club as part of your new beginning. The class consists of six different Leslie Sansone "Walk Fit" DVDs. The easy-to-follow routines are set to music with varied tempo. No memorization of routines is required. Three of the DVDs incorporate resistance bands. Tailor the class to your own needs. The full one hour class is a four mile walk. Leave early or arrive later to shorten your walk. If you can't make it three days a week, that's okay too. Men and women welcome. We are free! Join us Mon., Wed. and Fri. from 7:45 to 8:45 am, Thursday at 6 pm in the Lodge Ballroom Info., Karen Tuvim, (951) 599-4236 or Kay Masonbrink, (951) 223-3047. "Walk-Fit" Exercise Club Work out with a certified instructor Contact the instructor, Shannon Ramsey, at (951) 315-3889 or by email at ssssramsey@gmail.com. Her certifications include AFAA, AEA, SPIN, RIPPED, ZUMBA, and CPR/First Aid. Classes: • Aqua Aerobics: For all ages and fitness levels. Bring a water noodle. M/W/F, 10 am at the pool, $4/person/session. • Yoga Flow: This soft yoga with a fusion of Pilates to tone your muscles and center your mind and body. Bring a mat. M/F, 11:15 am in Ballroom, $4/person/session. • Zumba Gold: Designed for Seniors, with fast and slow routines to a variety of music. Tues. at 10:30 am and Fri, at 10 am in Ballroom, $4/ person/session. fitness schedule Exercise club M/W/F 7:45 am Tai chi M/W/F 9 am Aqua aerobics M/W 9 am Yoga/Pilates M/F 10:15 am SASY T/Th 7:30 am Zumba gold T 10:30 am F 10a Pickleball T/Th/Sat 7:30am Ladies tennis M/F 8:30 am Paddle tennis W 9 am Tennis friends T/Th 7 am Tennis drills W 6:59 pm Mixed doubles W 8 pm Table tennis T/Th 3 pm Air Conditioning & Heating Residential Sales & Service Have You Serviced Your System Lately? Monte Beach State Lic. #C20-278262 • All Major Credit Cards Accepted 55 Years Experience • Solera Resident (951) 845-6889 • (909) 798-8933 Family Owned & Operated • Maintenance Contracts • HVAC Consultants • Thermostats • Filters • Heating & Air Conditioning Service • We Carry Parts "What a relief to not have to climb a ladder to change a filter or worry about if the system needs service! The Maintenance Contract has taken a huge load off my mind and given me a feeling of confidence in heating and air conditioning operation. I am very pleased with the peace of mind." ~ Bobbie Eckel, Four Seasons Homeowner