Image Up Advertising & Design

10 | sun lakes lIfestyles | JanuaRy 2015 | ReCReatIon depaRtment Class schedule DANCE *Tap Dance Classes North T/Th 8-11am 1/6-29 FINE ARTS *Clay Creations Class Main W 6-9pm Cont. *Clay Creations Class Main F 9am-12pm Cont. *Stained Glass Class Main Th 2-5pm 4 wk. **Beg. French Class Main F 2:15-3:30pm Cont. **Basic Spanish (full) NCH Th 1-2pm Cont. **Beg. Spanish (full) NCH F 10:30-11:30a Cont. **Conversational Span. Bus Rm F 1-2pm Cont. The following activities have no instructor: Wood Carving Main F 3-6pm Cont. China Painting Main T 9am-12pm Cont. Ceramics Workshop Main W 9am-12pm Cont. Painting/Art League Main W 1-3pm Cont. Scrapbooking Class Main M, 1st, 3rd, 4th 1-3 pm Cont. GENERAL CLASS INFO. If there are not enough people enrolled, a class will be canceled. If you register at least a week early, we'll be able to save classes that appear to have not met the minimum enrollment. In most cases, we'll also be able to add classes if we exceed the maximum enrollment provided a wait list has been established prior to the first class meeting. Class fees are determined by the number of participants enrolled in each class. For current fees, please contact the class instructor. Due to the number of participants, the class fee may be increased slightly or the class may be canceled. FITNESS & HEALTH CLASS CLUBHOUSE DAY TIME DATE *Strength 45 South M/W/F 9:15-10am 1/2-30 *Chair Yoga North W 9am-9:45pm 1/7-28 *Jazz Aerobics Main M/W/F 8-9am 1/2-30 *Jazz Aerobics South T 5:30-6:30pm 1/6-27 *Latin Heat Zumba South M 5-5:45 pm 1/5-26 *Latin Heat Zumba South W 10:30-11:15am 1/7-28 *Gentle Yoga Main T/Th 7:30-9am 1/6-29 *Yoga for Seniors North M/W 4-5:30pm 1/5-28 *Aqua Volleyball Main M/W/F 8-10am 1/2-30 *Aqua Aerobics South T/Th 8-9am 1/6-29 *Aqua Aerobics South T/Th 4-5pm 1/6-29 *Pilates South T 9:30-10:30am 1/6-27 Longevity Stick Class South M 10:30-11:30am 1/5-26 Tai Chi North F 9-9:45am 1/2-30 *Class has instructor, check with instructor for fees on classes and holiday schedules • **Free Rec. Dept. sponsored class Thurs., Jan 8, Main Clubhouse Lobby, 9 - 11am. Join Fitness Trainer Robin Sick for a very important lecture on "Fit Tips for a Healthy New Year," on Thurs., Jan. 8 at 11:30 am in the Main Clubhouse Multipurpose Room. This is a great way to start your year right. In this 30 minute lecture, Robin will go over a few tips to help you be successful no matter what your resolutions are. Robin will be in the fitness rooms on the following days and times at the fitness center listed: • Tuesdays, Main Clubhouse, 1-3pm • Wednesdays, South Clubhouse, 7-8:30am / 1-3pm • Thursdays, North Clubhouse, 7-8:30am / 1-3pm If you have any fitness questions, please call Robin at 229-7460. robin sick's fitness schedule Fri., Jan. 29, 10 am - 12 pm, Main Clubhouse Ballroom. Please Join VNA and LeAnne Chavez with Advanced Wellness Physical Therapy to discuss Bladder Wellness. Topics that will be discussed include bladder issues, basic bladder exercises along with tips and tricks to help with bladder issues. Please contact Stefanie Fox, your VNA liaison, with any questions at 217-9846. Blood PrESSurE ChECkS Bladder Wellness SOUTH CLUBHOUSE POOL SCHEDULE Aqua Volleyball MWF 8-10 am Aqua Aerobics T/Th 8-9 am, 4-5 pm Triple "W" Club MWF 5 pm Triple "W" Club T/Th 5:10 pm Aqua Zumba T/Th 10:45-11:30 am Please do not disrupt during class time - all other times are considered "open swim"

• Cover