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Before After 360 Days For full product and safety information, including possible mild side effects, see Ultherapy.com/IFU. © 2014 Ultherapy is a registered trademark of Ulthera Inc. 1002221B Under-Chin Lift non-invasive • no downtime The only procedure FDA-cleared to lift skin under the chin, Ultherapy® helps to refine and define your profile…in just one treatment! (909) 509-5900 555 Cajon St., Ste. B • Redlands • DuncanMiles.com DUNCAN MILES, MD, FRCSC Plastic Surgeon | Cosmetic | Reconstruction Are you a candidate? Call us today! 10 FOUR SEASONS BREEZE | FEBRUARY 2015 | COMMUNITY NEWS 1. Preheat oven to 350°. 2. Line a shallow baking pan with foil; set aside. 3. Cut cheese block into six 3x1/2x1/2-inch sticks. Wrap a slice of ham around each cheese stick. Using a sharp knife, cut a pocket in each chicken breast half by cutting horizontally through the thickest portion to, but not through, the other side. Stuff a ham-wrapped cheese stick into each pocket. Secure pockets with wooden toothpicks. Sprinkle chicken with salt and pepper. 4. Place 1/3 cup flour in a shallow dish. In a second shallow dish combine eggs and the water. Place panko in a third shallow dish. Coat chicken with flour. Dip chicken into egg mixture, then into panko, turning to coat. 5. In a 12-inch skillet heat 2 tablespoons of the oil over medium heat. Add chicken cooking about 4 minutes or until golden, turning once. Transfer chicken to the prepared baking pan. 6. Bake, uncovered, for 40 to 50 minutes or until chicken is no longer pink (170 degrees F). Remove toothpicks before serving. Easy Chicken Cordon Bleu INGREDIENTS 4 oz. Gruyere or Swiss cheese (3x1- 1/2x1-inch block) 4 very thin slices Black Forest or country ham (about 3 oz.) 4 large skinless, boneless chicken breast halves (about 9 oz. each) 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/3 cup all-purpose flour 2 eggs, lightly beaten 2 tablespoons water 2 cups panko (Japanese-style bread crumbs) or soft bread crumbs 1/4 cup vegetable oil DIRECTIONS I originally saw this in a Better Homes and Garden magazine, but didn't really think of making it until I later ran across it on the Internet. I like chicken, cheese and ham, so why not have them combined? Not only does it taste good, but it isn't that difficult to make. Go ahead, impress your friends. Serves 4 • Prep time 40 min. • Bake time 40 min. Nutrition Facts: 619 kcal cal., 27 g Fat, total (8 g sat. fat), 264 mg chol., 814 mg sodium, 19 g carb.; 1 g fiber, 70 g pro. Generosity in Four Seasons Shines During the Holiday Season A big Thank You to the generosity of our residents who gave so much for the City of Beaumont's Winter Wish and the CHP's Toys for Tots program. As you can see in the picture above, the CHP cruiser was overflowing with gifts. Also residents made over 200 local children's Christmas better from the Winter Wish program. Thank you to all who gave so much! ~ Randy Balt Chef 's Corner By Randy Balt