| Four Seasons Hemet Herald | March 2015 | 26
Nothing beats strength training or resistance exercises,
for building and preserving muscle. That's why the CDC
recommends that all adults do strength training at least
twice a week.
That should include 8 to 12 repetitions of exercise that
work all the major muscle groups: legs, hips, back, abdomen,
chest, shoulders and arms. And the exercise should be done
to the point where it's hard to do more without help.
If you don't strength train now, please join the SASY team.
This is a fun and social group. We find this time together,
not only good for keeping us fit, but we really do enjoy the
special friendships. It's FREE too!
Join us in the Lodge Ballroom at 7:30 am every Tuesday
and Thursday.
If you have questions regarding this class, please call
Jeanne Lincoln at (951) 765-7112, Char Weakley at (951)
926-2599 or Joyce Kerns at (951) 325-8840.
Strong Adults Stay Young (SASY)
Horseshoes
Sign up begins the month of March and games to start
in April. Sign up book is on the Information Counter.
