OUR YUCAIPA | JUNE 2015 11
improve
your mind
& body,
improve
your life
Improving your mind and body doesn't require
a lot of change. You don't have to go spend a
month in an ashram or join a gym and torture
yourself on the folding machine. It's small things
that, when added together, lead to a positive and
seismic shift in your life. We've come up with a
simple list of things you should do every day.
1. Read
2. Walk
See? I told you it was simple.
