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reCreatIon department | sun lakes lIfestyles | July 2015 |11 Upcoming EvEnts Summer Luau Sat., Aug. 1, 4 -7 pm, Main Clubhouse Ballroom, $22 pp. Take a trip to the islands without ever leaving Sun Lakes. That's right! At 4 pm on Aug. 1 the Ballroom will be transformed into a Hawaiian paradise. Come out and enjoy a traditional luau buffet with pulled pork island coleslaw and other Polynesian edibles. Sit back and relax with a Mai Tai from the island bar and enjoy some live Hawaiian music, a four person hula show, live drummers and get greeted with leis by a beautiful island native as you enter into this tropical paradise. You can take part in this relaxing and entertaining event for only $22 pp. So put on your best Hawaiian shirt and make your way down to the Ballroom to partake in a traditional island festivity out of the heat and without the added expense of a hotel or a plane ticket. For more information please contact the Recreation desk. Recreation Director Message With the hot summer months, exercising outdoors can be detrimental to your health. With that said, there are a few ways to avoid heat stress. First, make sure you take in plenty of fluids (water) to keep your body hydrated. For every 15 minutes of exercise make sure to drink eight ounces. Avoid being outside during the hottest part of the day (1– 5 pm). Along with this, wear loose, light-colored and lightweight clothing. Finally, listen to your body! The first stages of heat stress are muscle cramps, nausea, headaches, goose bumps, unsteady footing and or a decrease or a stoppage of sweat rate. Stop exercising if you experience any of these symptoms. Following these steps will aid in continuing your health all year long. For more information please contact the Recreation desk at 845-2191 DoorS TribuTe: STraNGe DayS Sat., Sept. 26, Main Clubhouse Ballroom, Doors open at 6pm, Show at 7pm, $10pp. A Los Angeles favorite, Strange Days is one of the most celebrated tribute acts in North America. This incredible band captures the magic, mystery and madness of The Doors in their prime with songs like "Riders on the Storm" and Light My Fire." As the founding members of Strange Days, guitarist Robert Carsten and keyboardist Michael Jacobson have worked with some of the most well-known Doors tribute bands around. By combining vintage instruments with the latest technology, Strange Days offers both an authentic on-stage look and unmistakable sound. This will be a memorable show that you definitely don't want to miss out on. From their sound to their wardrobe you would think it was the original Doors reincarnated up on the stage. This show will be theater seating, first come first served. ComeDy NiGhT Fri., Sept. 18, Main Clubhouse Ballroom, doors open at 6 pm, show at 7 pm, $7 pp. Enjoy an evening of laughs with Corporate Comedy Entertainment, featuring three great comedians from the Los Angeles area. They are guaranteed to make you laugh until you drop! This event will be table seating. There will be cocktail service in the Ballroom and an appetizer menu from which you can purchase from. Lottery dates are Aug. 10 – 16. You can pick up your registration forms at the Main Clubhouse Reception Desk. Checks only, limit 4 people per check, 8-10 people per table. Table assignments will be posted in the Recreation Office Hallway by Aug. 20.

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