10 FOUR SEASONS BREEZE | AUGUST 2015
1. In a bowl combine all ingredients, except paprika. That's
orange juice, lime juice, brown sugar, olive oil, soy sauce, salt,
cumin, black pepper, ground red pepper, and garlic. Set aside.
2. Arrange fish in a single layer in a shallow roasting pan coated
with cooking spray.
3. Pour liquid over fish and let stand for 15 minutes. Pick the fish
up to get some marinade on the bottom.
4. Preheat broiler.
5. Sprinkle fish with paprika; broil 15 minutes or until desired
degree of doneness. Drizzle sauce over fish.
4 (6-ounce) tilapia fillets
Cooking spray
1/2 cup fresh orange juice
(about 1 orange)
3 Tbsp. fresh lime juice
1 Tbsp. brown sugar
1 Tbsp. extra-virgin olive oil
2 tsp. low-sodium soy sauce
1/2 tsp. salt
1/2 tsp. ground cumin
1/4 tsp. black pepper
1/4 tsp. cayenne pepper
2 garlic cloves, crushed
1/2 tsp. paprika
Directions
PointsPlus Value: 6 • Prep Time: 5 min. • Wait Time: 15 min. • Cook Time: 15 min.
Total Time: 35 min. • Serves: 4 • Serving size: 6 oz. fillet and about 2 tsp. sauce.
Chef 's
Corner
By Randy Balt
ingreDients
sweet & spicy
citrus tilapia
This is a keeper. It's easy to make and tastes delicious. The
sweet spicy citrus flavor makes the tilapia taste like a million
bucks. This is a dish worthy of serving to company — well, as
long as they like fish.
