| Four Seasons Hemet Herald | September 2015 | 32
Strong Adults Stay Young (SASY)
Well, we know Maxine has an attitude! We are wondering if the
reason she spills her coffee is due to her lack of strength training.
We don't charge for the therapy. We consider the half hour you
spend here as pure joy and comfort. Yes, we also have a great sense
of humor!
Our SASY routine consists of 12 exercises to improve strength
and balance. We use hand weights but weights are not required to
gain the benefits of strength training. Weights enhance muscle tone.
The length of the class is usually about 30 minutes.
We meet in the Lodge Ballroom on Tuesdays and Thursdays at
7:30 am. Classes are free.
If you have questions regarding this class, please call Jeanne
Lincoln, 765-7112, Char Weakley 926-2599, or Joyce Kerns 325-8840.
