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| sun lakes lifestyles | OCtOBeR 2015 | 45 TOPS (Take Off Pounds Sensibly) TOPS helps you Take off Pounds Sensibly and we are here to encourage you as you make changes to live a healthy lifestyle. This includes sound nutrition and exercise plans to reach weight goals set by your healthcare professional. TOPS provides the tools you need for success. Losing weight isn't just about counting calories or what the scale reports. We want to support you as you become more active, change your habits and cope with everyday stress by having programs and current information to share with you. TOPS empowers you at weekly chapter meetings. Come join us in our journey to better health. We share the challenge and offer our support every step of the way. TOPS meets each Thursday at the South Clubhouse with weigh- ins from 9 to 9:50 am and meeting from 10 to11 am. You may attend one meeting free of charge. Best Losers of the month are: Mady Hulings, Rosemarie Kobes, Virginia Edner, Darleen Moxon, Carol Kreckow, and Delores Storey. Turtle of the month was Ruth Schoonover. KOPS (Keep Off Pounds Sensibly) at their goal weight or under are: Pat Bonarigo, Alma Bolla, Linda Callahan, Audrey Carey, Lauren Cutner, Donna Leone, Dorothy Monterville, and Nora Van Wert. TOPS losers, and KOPS, great job! TOPS are on the move! Encouraging our members to walk and exercise for good health and weight loss. Our chapter will participate in the walk on Oct. 17 at 8 am for all TOPS members in the Riverside County area to be held at the Sports Park in Beaumont, corner of Beaumont Ave & Brookside. Members from our chapter attended the TOPS Fall Rally that was held at the Doubletree Hotel in Ontario, CA on Sept. 26. Everyone had a great time! TOPS has staying power. Lifestyles changes take a lifetime, not a few weeks. Since 1948, TOPS' philosophy continues to be that ongoing support and accountability, week after week, works best. We know you can do it and we are here for you. For inform on TOPS here at Sun Lakes call Peggy, 845-8295 or Rosalee, 845-9313.