Image Up Advertising & Design

Four Seasons Hemet Herald Oct. 2015

Issue link: https://imageup.uberflip.com/i/574609

Contents of this Issue

Navigation

Page 32 of 35

| Four Seasons Hemet Herald | October 2015 | 32 Strong Adults Stay Young (SASY) Myth: It Takes Too Much Time to Strength Train No, it doesn't. You can perform an effective workout in as little as 30 minutes a few times per week. As long as you are performing compound exercises and challenging yourself (using enough weight), and you improve your performance, you don't need a lot of time. In fact, you can get in a much more effective, productive strength training workout in 20 minutes than you could with 45 plus minutes of traditional cardio. Doing squats, push-ups, and inverted rows for 20 minutes will do much more for your physique than plodding along aimlessly on a cardio machine for 45 minutes. You can lift like a girl and get maximum results in minimum time. Our SASY routine consists of 12 exercises to improve strength and balance. We use hand weights but weights are not required to gain the benefits of strength training. Weights enhance muscle tone. So, when the regimen gets too easy, we recommend using weights. The length of the class is usually about 30 minutes. It is a lot of fun and we enjoy the social interaction while moving our bodies. Come join us on Tuesdays and Thursdays at 7:30 am in the Lodge Ballroom. For information call Jeanne Lincoln at 765-7112 or Char Weakley at 926-2599.

Articles in this issue

Links on this page

view archives of Image Up Advertising & Design - Four Seasons Hemet Herald Oct. 2015