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16 | SUN LAKES LIFESTYLES | DECEMBER 2015 | Class schedule FINE ARTS *Clay Creations Main Th 6-9pm Cont. *Clay Creations Main F 9am-12pm Cont. *Stained Glass Class Main Th 12-2pm 6 wk. *Stained Glass Class Main Th 2-5pm 6 wk. **French Class Bus Rm F 1-3pm Cont. **Basic Spanish (full) NCH Th 1-3pm Cont. **Beg. Spanish (full) NCH F 10:30-11:30a Cont. **Conversational Span. Atrium M 1-3pm Cont. The following activities have no instructor: Wood Carving Main F 3-6pm Cont. China Painting Main T 9am-12pm Cont. Ceramics Workshop Main W 9am-12pm Cont. Painting/Art League Main W 1-3pm Cont. Scrapbooking Class Main M, 1st, 3rd, 4th 1-3 pm Cont. GENERAL CLASS INFO. If there are not enough people enrolled, a class will be canceled. If you register at least a week early, we'll be able to save classes that appear to have not met the minimum enrollment. In most cases, we'll also be able to add classes if we exceed the maximum enrollment provided a wait list has been established prior to the first class meeting. Class fees are determined by the number of participants enrolled in each class. For current fees, please contact the class instructor. Due to the number of participants, the class fee may be increased slightly or the class may be canceled. FITNESS & HEALTH CLASS CLUBHOUSE DAY TIME DATE *Strength 45 South M/W/F 9:15-10am 12/2-30 *Chair Yoga North W 9am-9:45pm 12/2-30 *Jazz Aerobics Main M/W/F 8-9am 12/2-30 *Jazz Aerobics South T 5:30-6:30pm 12/1-29 *Latin Heat Zumba South W 10:30-11:15am 12/2-30 *Gentle Yoga Main T/Th 7:30-9am 12/1-31 *Yoga for Seniors North M/W 4-5:30pm 12/2-30 *Aqua Volleyball South M/W/F 8-10am 12/1-31 *Pilates South T 9:30-10:30am 12/1-29 Longevity Stick Class South M 10:30-11:30am 12/7-28 Tai Chi North F 9-9:45am 12/4-18 DANCE *Tap Dance North T/Th 8-12am 12/1-31 *Class has instructor, check with instructor for fees on classes and holiday schedules • **Free Rec. Dept. sponsored class Thurs., Dec. 3, Main Clubhouse Lobby, 9 - 11am. Robin will be in the fitness rooms on the following days and times at the fitness center listed: • Tuesdays, Main Clubhouse, 1-3pm • Wednesdays, South Clubhouse, 7-8:30am / 1-3pm • Thursdays, North Clubhouse, 7-8:30am / 1-3pm If you have any fitness questions, please call Robin at 229-7460. Robin Sick's Fitness Schedule BLOOD PRESSURE CHECKS SOUTH CLUBHOUSE POOL SCHEDULE Aqua Aerobics T/Th 8-9 am, 4-5 pm Triple "W" Club MWF 5 pm Triple "W" Club T/Th 5:10 pm Aqua Zumba T/Th 11:30 am - 12:15 pm Please do not disrupt during class time - all other times are considered "open swim" FUN & GAMES SCHEDULE Game Clubhouse Day Time 500 Club NCH W 6:30p BRIDGE Beginners Bridge MCH M 12:30p Duplicate for Fun NCH T 6p Monday Party NCH M 9a Tuesday Party NCH T 1p Thursday Night SCH Th 6p Bingo (none in Dec.) MCH T 4p Canasta NCH 1st, 2nd, 4th F 12:50p MCH 3rd F 12:50p Chess for Fun MCH M 6p MCH Sat 1p Golden Girls Bunco SCH M 12:30 Ping Pong MCH M, W 4p MCH 1st F 10a MCH 2nd, 3rd, 4th F 4p MCH Sat 10a Pinochle MCH T, F 8:30a Mexican Train MCH W 1p Rummikub NCH M 1p Scrabble/Upwords MCH T 1p Whist MCH 2nd M 12p With the holidays upon us, here are a couple tips on keeping that holiday weight at bay. Use Moderation When Cheating On Your Diet: Allow yourself to indulge a little here and there, but limit your portions. Do Something Active Each Day: Try to get out and move for at least 30 minutes. Limit Alcohol Consumption: you are better off eating an extra cookie than consuming numerous cocktails. Drink Plenty Of Water: Many times we overeat because we are dehydrated and thirsty. Water gives you a sense of fullness so if properly hydrated you will be consuming less food. Eat Regularly Scheduled Meals: If you skip meals in preparation for a family gathering or a holiday party, you are setting yourself up for disaster. ~ Jason Ewals FROM THE RECREATION DEPARTMENT