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| Sun lakeS lifeStyleS | JanuaRy 2016 | 45 TOPS (Take Off Pounds Sensibly) GUN (Grow UP Now) Healthy, happy, and git, living the life you want and deserve here at Sun Lakes. Taking off pounds results from choices about food and meal planning, attitudes and habits, exercise and fitness. It's never too late to make a change. Let 2016 be the year! TOPS is about Real People, Real Success! While other weight loss systems use celebrity spokespersons or sell their foods, TOPS support is for real people, living real lives, eating real food and achieving real, life changing results. TOPS meets on Thurs. at the South Clubhouse with weigh-ins starting at 9 am and meeting 10-11 am. All Sun Lakes residents are welcome to visit once free of charge. We are affordable at $32 a year plus a $3 monthly chapter fee which includes six TOPS magazines a year, inspiring weekly programs and access to our TOPS website. We invite you to visit our TOPS table at Activities Day on Sat., Jan. 16 from 9 am to 12 pm at the Main Clubhouse and find out about TOPS success here at Sun Lakes The following TOPS members are learning how sensible nutrition, portion control, and regular physical activity are making a difference in their lives. TOPS Best Losers for the month; Alan Gold, Carolyn Wright, Marla Henrich, Peggy Andrews, Ruth Schoonover, Lillie Brown, Ruth Bray, Janet Contreras, Mady Huling, Carol Kreckow, Darleen Moxon, Beverly, Reneau, Sandy Sky, Carol White. KOPS (Keep Off Pounds Sensibly) in good standing were Alma Bolla, Linda Callahan, Audrey Carey, Donna Leone, Dorothy Monterville, Ann Oliver, Rosalee Strong, and Nora Van Wert. Congratulations on your success! TOPS Area Workshop will be held at Banning Estates, 3800 W. Wilson on Sat., Jan. 9 from 9:30 am to 12 pm. We encourage you to attend. We wish you a happy and healthy new year! Info., Peggy Andrews, 845-8295 or Rosalee Strong, 845-9313. If you find you have a hard time losing weight, even with such great programs as TOPS, try GUN! Grow UP Now is a program to help you grow taller - because sometimes the real problem isn't that you're too heavy, it's that you're too SHORT! We use a patented technology based on the stretching machines of the Middle Ages. We meet every Monday, 10 am - 2 pm in the Main Clubhouse Library for anyone interested in getting taller. So if you can't lose weight, GROW UP!