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16 | Sun lakeS lifeStyleS | JanuaRy 2016 | MeDiCation CoMPlianCe & aDherenCe… how to ChanGe BehaviorS Fri., Jan. 8, 10 am -12 pm, Main Clubhouse Ballroom. "In some 20 percent of cases — and as many as 30 percent — prescriptions for medication are never filled. Up to 50 percent of medications aren't taken as prescribed. Medication noncompliance creates major headaches for patients and doctors alike down the road, and can sometimes be deadly. For example, someone with congestive heart failure who doesn't take their diuretics correctly, regularly, will often wind up in the hospital again and again. Failure to follow prescriptions causes some 125,000 deaths a year and up to 10 percent of all hospitalizations. Class schedule FINE ARTS *Clay Creations Main Th 6-9pm Cont. *Clay Creations Main F 9am-12pm Cont. *Stained Glass Class Main Th 12-2pm 6 wk. *Stained Glass Class Main Th 2-5pm 6 wk. **French Class Bus Rm F 1-3pm Cont. **Basic Spanish (full) NCH Th 1-3pm Cont. **Beg. Spanish (full) NCH F 10:30-11:30a Cont. **Conversational Span. Atrium M 1-3pm Cont. The following activities have no instructor: Wood Carving Main F 3-6pm Cont. China Painting Main T 9am-12pm Cont. Ceramics Workshop Main W 9am-12pm Cont. Painting/Art League Main W 1-3pm Cont. Scrapbooking Class Main M, 1st, 3rd, 4th 1-3 pm Cont. FITNESS & HEALTH CLASS CLUBHOUSE DAY TIME DATE *Strength 45 South M/W/F 9:15-10am 1/4-29 *Chair Yoga North W 9am-9:45pm 1/6-27 *Jazz Aerobics Main M/W/F 8-9am 1/4-29 *Jazz Aerobics South T 5:30-6:30pm 1/5-26 *Latin Heat Zumba South W 10:30-11:15am 1/6-27 *Gentle Yoga Main T/Th 7:30-9am 1/5-28 *Yoga for Seniors North M/W 4-5:30pm 1/5-28 *Aqua Volleyball South M/W/F 8-10am 1/4-29 *Pilates South T 9:30-10:30am 1/5-26 Longevity Stick Class South M 10:30-11:30am 1/4-25 Tai Chi North F 9-9:45am 1/8-29 DANCE *Tap Dance North T/Th 8-12am 1/5-28 *Class has instructor, check with instructor for fees on classes and holiday schedules • **Free Rec. Dept. sponsored class Thurs., Jan. 7, Main Clubhouse Lobby, 10 am - 12 pm Robin will be in the fitness rooms on the following days and times at the fitness center listed: • Tuesdays, Main Clubhouse, 1-3pm • Wednesdays, South Clubhouse, 7-8:30am / 1-3pm • Thursdays, North Clubhouse, 7-8:30am / 1-3pm If you have any fitness questions, please call Robin at 229-7460. robin sick's fitness schedule Blood Pressure CheCks SOUTH CLUBHOUSE POOL SCHEDULE Aqua Aerobics T/Th 8-9 am, 4-5 pm Triple "W" Club MWF 5 pm Triple "W" Club T/Th 5:10 pm Aqua Zumba T/Th 11:30 am - 12:15 pm Please do not disrupt during class time - all other times are considered "open swim" Robin will be holding seminars on various fitness topics. If any of these topics interest you, please stop by the Main Clubhouse Multipurpose Room on the 2nd Thursday of each month from 11:30 am to 12 pm. The seminar is FREE. • Jan. 14: Stability and Balance Exercises • Feb. 11: Stretching and Mobility Exercises • March 10: Chair Exercise • April 14: Stability and Balance Exercises II • May 12: Stretching and Mobility Exercises II Five tips on making your resolutions work: 1. Make changes to your behavior. Changing your routine can bring different results. 2. Define SMART goals. When setting your goals, use the SMART acronym: specific, measurable, attainable, relevant and time- specific. 3. Track your progress. A calendar, or a calendar app, is a handy tool you can use to track your goals. " 4. Make it public. When individuals announce their goals on social media, to their families or in the workplace, they are being held accountable by those closest to them 5. Reward small achievements. When you reach a portion of your goal, as an example you lose 10 of those 25 pounds, remember to be kind to yourself and give yourself a little reward. ~ Jason Ewals frOM the recreatiOn departMent GENERAL CLASS INFO. If there are not enough people enrolled, a class will be canceled. If you register at least a week early, we'll be able to save classes that appear to have not met the minimum enrollment. In most cases, we'll also be able to add classes if we exceed the maximum enrollment provided a wait list has been established prior to the first class meeting. Class fees are determined by the number of participants enrolled in each class. For current fees, please contact the class instructor. Due to the number of participants, the class fee may be increased slightly or the class may be canceled.

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