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16 | SUN LAKES LIFESTYLES | MARCH 2016 | PREVENTING DIABETES Fri., March 11, 10 am -12 pm, Main Clubhouse Ballroom. Did you know… "According to the Centers for Disease Control and Prevention (CDC) it is estimated nearly one third, almost 10 million, of Medicare beneficiaries had diabetes in 2010 and 67 million American adults have pre-diabetes. Based on current trends it has further been estimated that by 2020 52 percent of the adult population age 65 years and older will have pre-diabetes or type 2 diabetes." Join our discussion to find out if you are at risk and ways to prevent developing diabetes. CLASS SCHEDULE DANCE *Tap Dance North T/Th 8-12am 3/1-31 FINE ARTS *Clay Creations Main W 6-9pm Cont. *Clay Creations Main F 9am-12pm Cont. *Stained Glass Fusion Main Th 12-2pm 2 wk. *Stained Glass Class Main Th 6-9pm 4 wk. *Stained Glass Class Main Th 2-5pm 4 wk. **French Class Bus Rm F 1-3pm Cont. **Basic Spanish (full) NCH Th 1-2pm Cont. **Beg. Spanish (full) NCH F 10:30-11:30a Cont. **Conversational Span. Atrium M 1-3pm Cont. The following activities have no instructor: Wood Carving Main F 3-6pm Cont. China Painting Main T 9am-12pm Cont. Ceramics Workshop Main W 9am-12pm Cont. Painting/Art League Main W 1-3pm Cont. Scrapbooking Class Main M, 1st, 3rd, 4th 1-3 pm Cont. FITNESS & HEALTH CLASS CLUBHOUSE DAY TIME DATE *Strength 45 South M/W/F 9:15-10am 3/2-30 *Chair Yoga (full) North W 9am-9:45pm 3/2-30 *Jazz Aerobics Main M/W/F 8-9am 3/2-30 *Jazz Aerobics South T 5:30-6:30pm 3/1-29 *Latin Heat Zumba South W 10:30-11:15am 3/2-30 *Aqua Zumba South T/Th 10:45-11:30a 3/1-31 *Gentle Yoga Main T/Th 7:30-9am 3/1-31 *Yoga for Seniors North M/W 4-5:30pm 3/2-30 *Aqua Volleyball South M/W/F 8-10am 3/2-30 *Aqua Aerobics South T/Th 8-9am 3/1-31 *Pilates South T 9:30-10:30am 3/1-29 **Longevity Stick Class South M 10:30-11:30am 3/7-28 Tai Chi North F 9-9:45am 3/4-25 *Class has instructor, check with instructor for fees on classes and holiday schedules • **Free Rec. Dept. sponsored class Thurs., March 3, Main Clubhouse Lobby, 10 am - 12 pm Robin will be in the fitness rooms on the following days and times at the fitness center listed: • Tuesdays, Main Clubhouse, 1-3pm • Wednesdays, South Clubhouse, 7-8:30am / 1-3pm • Thursdays, North Clubhouse, 7-8:30am / 1-3pm If you have any fitness questions, please call Robin at 229-7460. Robin Sick's Fitness Schedule BLOOD PRESSURE CHECKS Robin will be holding seminars on various fitness topics. If any of these topics interest you, please stop by the Main Clubhouse Multipurpose Room on the 2nd Thursday of each month from 11:30 am to 12 pm. The seminar is FREE. • March 10: Chair Exercise • April 14: Stability and Balance Exercises II • May 12: Stretching and Mobility Exercises II With March being National Nutrition Month, here are a few tips on healthy eating & staying young at heart • Eat breakfast every day. • Avoid skipping meals. • Select high-fiber foods like whole-grain breads and cereals, beans, vegetables, and fruits. • Have three servings of vitamin D-fortified low-fat or fat-free milk, yogurt, or cheese every day. Milk products are high in calcium and vitamin D and help keep your bones strong as you age. Or take a calcium and vitamin D supplement. • Drink plenty of water or water based fluids. You may notice that you feel less thirsty as you get older, but your body still needs the same amount of water to stay healthy. • Get enough sleep. • Stay connected with family, friends, and your community. FROM THE RECREATION DEPARTMENT GENERAL CLASS INFO. If there are not enough people enrolled, a class will be canceled. If you register at least a week early, we'll be able to save classes that appear to have not met the minimum enrollment. In most cases, we'll also be able to add classes if we exceed the maximum enrollment provided a wait list has been established prior to the first class meeting. Class fees are determined by the number of participants enrolled in each class. For current fees, please contact the class instructor. Due to the number of participants, the class fee may be increased slightly or the class may be canceled.