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| SUN LAKES LIFESTYLES | APRIL 2016 | 13 CLASS SCHEDULE DANCE *Tap Dance North T/Th 8-12am 4/5-28 FINE ARTS *Clay Creations Main W 6-9pm Cont. *Clay Creations Main F 9am-12pm Cont. *Stained Glass Fusion Main Th 12-2pm 2 wk. *Stained Glass Class Main Th 6-9pm 4 wk. *Stained Glass Class Main Th 2-5pm 4 wk. **French Class Bus Rm F 1-3pm Cont. **Basic Spanish (full) NCH Th 1-2pm Cont. **Beg. Spanish (full) NCH F 10:30-11:30a Cont. **Conversational Span. Atrium M 1-3pm Cont. The following activities have no instructor: Wood Carving Main F 3-6pm Cont. China Painting Main T 9am-12pm Cont. Ceramics Workshop Main W 9am-12pm Cont. Painting/Art League Main W 1-3pm Cont. Scrapbooking Class Main M, 1st, 3rd, 4th 1-3 pm Cont. FITNESS & HEALTH CLASS CLUBHOUSE DAY TIME DATE *Strength 45 South M/W/F 9:15-10am 4/1-29 *Chair Yoga (full) North W 9am-9:45pm 4/6-27 *Jazz Aerobics Main M/W/F 8-9am 4/1-29 *Jazz Aerobics South T 5:30-6:30pm 4/5-26 *Latin Heat Zumba South W 10:30-11:15am 4/6-27 *Aqua Zumba South T/Th 10:45-11:30a 4/5-28 *Gentle Yoga Main T/Th 7:30-9am 4/4-27 *Yoga for Seniors North M/W 4-5:30pm 4/4-27 *Aqua Volleyball South M/W/F 8-10am 4/1-29 *Aqua Aerobics South T/Th 8-9am 4/5-28 *Pilates South T 9:30-10:30am 4/5-26 **Longevity Stick Class South M 10:30-11:30am 4/4-25 Tai Chi North F 9-9:45am 4/1-29 *Class has instructor, check with instructor for fees on classes and holiday schedules • **Free Rec. Dept. sponsored class Regular weight training does more than just build better muscles; it builds a better, healthier body. Several studies confirm the benefits of mild-to-moderate resistance training at least three days a week, which includes reduced blood pressure, lower LDL cholesterol levels and higher HDL cholesterol levels, all of which improve cardiovascular health. Weight training also improves the way the body processes sugar, which could reduce the risk of developing diabetes. Another study examined the effect of weight training on osteoarthritis. This study and others confirm that exercise of any kind improves strength, gait and ability to perform activities of daily living among older adults with osteoarthritis, and, in many cases, reduces the pain associated with the disease. ~ Jason Ewals FROM THE RECREATION DEPARTMENT: THE IMPORTANCE OF STRENGTH TRAINING GENERAL CLASS INFO. If there are not enough people enrolled, a class will be canceled. If you register at least a week early, we'll be able to save classes that appear to have not met the minimum enrollment. In most cases, we'll also be able to add classes if we exceed the maximum enrollment provided a wait list has been established prior to the first class meeting. Class fees are determined by the number of participants enrolled in each class. For current fees, please contact the class instructor. Due to the number of participants, the class fee may be increased slightly or the class may be canceled. SOUTH CLUBHOUSE POOL SCHEDULE Aqua Aerobics T/Th 8-9 am, 4-5 pm Triple "W" Club MWF 5 pm Triple "W" Club T/Th 5:10 pm Aqua Zumba T/Th 11:30 am - 12:15 pm Please do not disrupt during class time - all other times are considered "open swim" FUN & GAMES SCHEDULE Game Clubhouse Day Time 500 Club NCH W 6:30p BRIDGE Beginners Bridge MCH M 12:30p Duplicate for Fun MCH T (3/, 3/8) 6p Duplicate for Fun NCH T (3/14, 3/29) 6p Monday Party NCH M 9a Tuesday Party NCH T 1p Thursday Night SCH Th 6p Bingo MCH T 4p Canasta NCH 1st, 2nd, 4th F 12:50p MCH 3rd F 12:50p Chess for Fun MCH M 6p MCH Sat 1p Golden Girls Bunco SCH M 12:30 Ping Pong MCH M, W 4p MCH 1st F 10a MCH 2nd, 3rd, 4th F 4p MCH Sat 10a Pinochle MCH T, F 8:30a Mexican Train MCH W 1p Rummikub NCH M 1p Scrabble/Upwords MCH T 1p Whist MCH 2nd M 12p

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