| SUN LAKES LIFESTYLES | AUGUST 2016 | 13
With it still being hot and humid outside, please remember the
following when exercising or doing work outdoors. What you should
do:
• Drink plenty of fluids.
• Eat regularly.
• Wear light, loose fitting
clothes that can breathe.
• Wear sunscreen. Reapply
every 30 minutes or so.
• Use common sense and
don't attempt strenuous
activities that your body is
not accustom too.
• Become acclimated to the
temperature before any
strenuous outdoor activity.
• What you should not do:
• Don't try to diet by
sweating.
• Don't adapt the "no pain, no gain" motto.
• Don't forget to drink plenty of liquid when swimming.
• Don't do physical activity during the hottest part of the day, 10
am - 4 pm.
FROM THE RECREATION DEPARTMENT:
Be Careful in the Heat
ATTENTION CLUBS,
GROUPS & DISTRICTS
Your 2017 schedules have been put into the computer and sent
out to you via mail or email. If you have not yet received the
confirmation of your 2017 schedule please stop by and see
Marla in the Recreation Department.
Sun Lakes Residents
