Issue link: https://imageup.uberflip.com/i/718197
12 | SUN LAKES LIFESTYLES | SEPTEMBER 2016 | September is Healthy Aging month which is an annual observance designed to focus national attention on the positive aspects of growing older. No known substance can extend life, but the chances of staying healthy and living a long time can be improved. Here are a few ways to help. • Eat a balanced diet, including five helpings of fruits and vegetables a day. • Exercise regularly, especially stretching • Get regular health check-ups. • Practice safety habits at home and away to prevent falls and fractures. • Stay active through work, play, and community. • Avoid overexposure to the sun and the cold. • If you drink, moderation is the key. When you drink, let someone else drive. • Keep a positive attitude toward life. Do things that make you happy. FROM THE RECREATION DEPARTMENT: Healthy Aging CLASS SCHEDULE FINE ARTS *Clay Creations (new) Main W 6-9pm Cont. *Clay Creations Main F 9am-12pm Cont. *Stained Glass Fusion Main Th 12-2pm 2 wk. *Stained Glass Class Main Th 6-9pm 4 wk. *Stained Glass Class Main Th 2-5pm 4 wk. **French Class Bus Rm F 1-3pm Cont. **Beg. Spanish (full) NCH F 10:30-11:30a Cont. **Conversational Span. Atrium M 1-3pm Cont. The following activities have no instructor: Wood Carving Main F 3-6pm Cont. China Painting Main T 9am-12pm Cont. Ceramics Workshop Main W 9am-12pm Cont. Painting/Art League Main W 1-3pm Cont. Scrapbooking Class Main M, 1st, 3rd, 4th 1-3 pm Cont. FITNESS & HEALTH CLASS CLUBHOUSE DAY TIME DATE *Strength 45 South M/W/F 9:15-10am 9/7-9/30 *Chair Yoga (Full) North W 9am-9:45pm 9/7-9/28 *Jazz Aerobics Main M/W/F 8-9am 9/7-9/30 *Jazz Aerobics South T 5:30-6:30pm 9/6-9/27 *Latin Heat Zumba South W 10:30-11:15am 9/7-9/28 *Gentle Yoga Main T/Th 7:30-9am 9/1-9/29 *Yoga for Seniors (full) North M/W 4-5:30pm 9/5-9/28 *Pilates South T 9:30-10:30am 9/6-9/27 **Longevity Stick Class South M 10:30-11:30am 9/5-9/26 Tai Chi North F 9-9:45am 9/2-9/30 DANCE *Tap Dance North T/Th 8-12am 9/1-9/29 *Class has instructor, check with instructor for fees on classes and holiday schedules • **Free Rec. Dept. sponsored class GENERAL CLASS INFO. If there are not enough people enrolled, a class will be canceled. If you register at least a week early, we'll be able to save classes that appear to have not met the minimum enrollment. In most cases, we'll also be able to add classes if we exceed the maximum enrollment provided a wait list has been established prior to the first class meeting. Class fees are determined by the number of participants enrolled in each class. For current fees, please contact the class instructor. Due to the number of participants, the class fee may be increased slightly or the class may be canceled. SOUTH CLUBHOUSE POOL SCHEDULE Aqua Aerobics T/Th 8-9 am Triple "W" Club MWF 5 pm Triple "W" Club T/Th 5:10 pm Aqua Zumba T/Th 11:30 am - 12:15 pm Aqua Volleyball MWF 8-10 am Please do not disrupt during class time - all other times are considered "open swim" FUN & GAMES SCHEDULE Game Clubhouse Day Time 500 Club NCH W 6:30p BRIDGE Beginners Bridge MCH M 12:30p Duplicate for Fun MCH T 6p Duplicate for Fun NCH T 6p Monday Party NCH M 9a Tuesday Party NCH T 1p Thursday Night SCH Th 6p Bingo MCH T 4p Canasta NCH 1st, 2nd, 4th F 12:50p MCH 3rd F 12:50p Chess for Fun MCH M 6p MCH Sat 1p Golden Girls Bunco SCH M 12:30 Ping Pong MCH M, W 4p MCH 1st F 10a MCH 2nd, 3rd, 4th F 4p MCH Sat 10a Pinochle MCH T, F 8:30a Mexican Train MCH W 1p Rummikub NCH M 1p Scrabble/Upwords MCH T 1p Whist MCH 2nd M 12p ROBIN SICK'S FITNESS SCHEDULE Robin will be in the fitness rooms on the following days and times at the fitness center listed: • Tuesdays, Main Clubhouse, 1-3pm • Wednesdays, South Clubhouse, 7-8:30am / 1-3pm • Thursdays, North Clubhouse, 7-8:30am / 1-3pm If you have any fitness questions, please call Robin at 229-7460. BLOOD PRESSURE CHECK Thurs., Sept. 1, Main Clubhouse Lobby, 10 am - 12 pm