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| SUN LAKES LIFESTYLES | SEPTEMBER 2016 | 41 TOPS (Take Off Pounds Sensibly) With the hot summer drawing to a close, we have to remember that we don't just "fall" into healthy habits – we have to make a conscious effect to establish them. Fall can be the perfect time of the year to make a resolution, renew an old one, or the perfect opportunity to jump start a resolution that might have fallen by the wayside. Do you have a goal for real weight loss success? One that is… specific, measurable, attainable, realistic, timely and smart? TOPS weekly meetings offer programs about nutrition, exercise, wellness and more. Our chapter provides ongoing support and encouragement to members no matter where they are in their weight-loss journey. TOPS is a Life Saver! TOPS meetings are held each Thursday at the South Clubhouse with weigh-ins starting from 9 to 9:50 am with meeting from 10 – 11 am. You may attend one meeting free of charge. Membership is affordable at $32 a year with six monthly magazines plus $3 a month for chapter dues. Come and visit us! Best Losers of the Month are Darleen Moxon, Charlene Fink, Jolyn Deans, Brenda Day, Mady Hulings, and Sandy Smith. KOPS (Keep Off Pounds Sensibly) in good standing for the month are Alma Bolla, Linda Callahan, Audrey Carey, Marvine Cirar, Lauren Cutner, Agna Harper, Donna Leone, and Dorothy Monterville, Fran Rayner, Jan Sandberg, and Rosalee Strong. Great Job! Our TOPS chapter elected and installed the following Officers for 2016-2017: Leader- Peggy Andrews, Co-Leader – Janice Walsh, Secretary – Jinny De Bry, Treasurer – Carolyn Wright. Beverly Reneau and Lillie Brown will continue as the Chapter Weight Recorders. Congratulations to all our new and returning Chapter Officers. A big thank you goes out to the officers and chairmen that served our chapter so well this past year. You are so much appreciated! TOPS members from Sun Lakes will be attending the Fall Rally to be held Sept. 24 at the Doubletree Hotel in Ontario, CA. This year's theme is "Everyday Heroes are Real People." Thanks to all of our TOPS members that participated in the TOPS T-Shirt Walk, good exercise and lots of fun had by all. Do you know than TOPS supports obesity research? TOPS has funded more than $8 million from member's donations in the clinical study and research into obesity and its causes with an eye toward safe, effective treatment. Info., Peggy 845-8295 or Rosalee 845-9313.