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12 | SUN LAKES LIFESTYLES | OCTOBER 2016 | To celebrate Healthy Lung Month, here are a couple ways to keep your lungs in tiptop shape. Smoking is the first thing that springs to mind. Avoiding cigarette smoke is not the end all be all of keeping a healthy pair of lungs, but it will help. Regular exercise is a major factor. Heart, lungs, and muscles function better when they are regularly made to work harder than they do at rest. Immunization can lower your risk of contracting a lung condition. Influenza, once a mass killer, is now only a sometimes-serious health problem. Cold temperatures and dry air tend to stress the airways. Getting a shot to help ward off the virus is a good way to keep your lungs healthy all year 'round. FROM THE RECREATION DEPARTMENT: Healthy Lung Month CLASS SCHEDULE FINE ARTS *Clay Creations (new) Main W 6-9pm Cont. *Clay Creations Main F 9am-12pm Cont. *Stained Glass Fusion Main Th 12-2pm 2 wk. *Stained Glass Class Main Th 6-9pm 4 wk. *Stained Glass Class Main Th 2-5pm 4 wk. **French Class Bus Rm F 1-3pm Cont. **Beg. Spanish (full) NCH F 10:30-11:30a Cont. **Conversational Span. Atrium M 1-3pm Cont. The following activities have no instructor: Wood Carving Main F 3-6pm Cont. China Painting Main T 9am-12pm Cont. Ceramics Workshop Main W 9am-12pm Cont. Painting/Art League Main W 1-3pm Cont. Scrapbooking Class Main M, 1st, 3rd, 4th 1-3 pm Cont. FITNESS & HEALTH CLASS CLUBHOUSE DAY TIME DATE *Strength 45 South M/W/F 9:15-10am 10/3-31 *Chair Yoga (Full) North W 9am-9:45pm 10/5-26 *Jazz Aerobics Main M/W/F 8-9am 10/3-31 *Jazz Aerobics South T 5:30-6:30pm 10/4-25 *Latin Heat Zumba South W 10:30-11:15am 10/5-26 *Gentle Yoga Main T/Th 7:30-9am 10/4-27 *Yoga for Seniors (full) North M/W 4-5:30pm 10/3-31 *Pilates South T 9:30-10:30am 10/4-25 **Longevity Stick Class South M 10:30-11:30am 10/3-31 Tai Chi North F 9-9:45am 10/7-28 DANCE *Tap Dance North T/Th 8-12am 10/4-27 *Class has instructor, check with instructor for fees on classes and holiday schedules • **Free Rec. Dept. sponsored class GENERAL CLASS INFO. If there are not enough people enrolled, a class will be canceled. If you register at least a week early, we'll be able to save classes that appear to have not met the minimum enrollment. In most cases, we'll also be able to add classes if we exceed the maximum enrollment provided a wait list has been established prior to the first class meeting. Class fees are determined by the number of participants enrolled in each class. For current fees, please contact the class instructor. Due to the number of participants, the class fee may be increased slightly or the class may be canceled. SOUTH CLUBHOUSE POOL SCHEDULE Aqua Aerobics T/Th 8-9 am Triple "W" Club MWF 5 pm Triple "W" Club T/Th 5 pm Aqua Zumba T/Th 11:30 am - 12:15 pm Aqua Volleyball MWF 8-10 am Please do not disrupt during class time - all other times are considered "open swim" FUN & GAMES SCHEDULE Game Clubhouse Day Time 500 Club NCH W 6:30p BRIDGE Beginners Bridge MCH M 12:30p Duplicate for Fun MCH T 6p Duplicate for Fun NCH T 6p Monday Party NCH M 9a Tuesday Party NCH T 1p Thursday Night SCH Th 6p Bingo MCH T 4p Canasta NCH 1st, 2nd, 4th F 12:50p MCH 3rd F 12:50p Chess for Fun MCH M 6p MCH Sat 1p Golden Girls Bunco SCH M 12:30 Ping Pong MCH M, W 4p MCH 1st F 10a MCH 2nd, 3rd, 4th F 4p MCH Sat 10a Pinochle MCH T, F 8:30a Mexican Train MCH W 1p Rummikub NCH M 1p Scrabble/Upwords MCH T 1p Whist MCH 2nd M 12p ROBIN SICK'S FITNESS SCHEDULE Robin will be in the fitness rooms on the following days and times at the fitness center listed: • Tuesdays, Main Clubhouse, 1-3pm • Wednesdays, South Clubhouse, 7-8:30am / 1-3pm • Thursdays, North Clubhouse, 7-8:30am / 1-3pm If you have any fitness questions, please call Robin at 229-7460. BLOOD PRESSURE CHECK Thurs., Oct. 6, Main Clubhouse Lobby, 10 am - 12 pm